Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (151,154) Posts: 7,228 7/12/11 4:10 A
I had a yo-yo weight problem all my life and a Hiatus hernia that has given me acid reflux also all of my life. I am back after putting back all the weight I've lost on the last 5 years, and I wanted to ask you all what type of diet is the best for people with our illness. I had 2 keyhole operations and because they faikled, I had an open one that also failed and took me months to get over, I take medication and found the wedge pillow helped. I would like to go on the South Beach diet. Wonder if it is ok for us. I lost weight on it in the past. Thank you all
Lulu from Melbourne, Australia
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