Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (205,034) Posts: 9,501 7/12/11 4:10 A
I had a yo-yo weight problem all my life and a Hiatus hernia that has given me acid reflux also all of my life. I am back after putting back all the weight I've lost on the last 5 years, and I wanted to ask you all what type of diet is the best for people with our illness. I had 2 keyhole operations and because they faikled, I had an open one that also failed and took me months to get over, I take medication and found the wedge pillow helped. I would like to go on the South Beach diet. Wonder if it is ok for us. I lost weight on it in the past. Thank you all
Lulu from Melbourne, Australia
If you dream it, it begins, if you think it, it's possible but if you SCHEDULE IT, it's REAL
Every time we start again we are a step closer to realizing our dreams
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.