Happy Birthday. 58 here, almost 59. Thanks for checking the video. I thought it was great. Bought a copy to see again and again and share with others locally.
Another film by the same group 'Food Matters' is worth a viewing at some time.
Enjoy Dr. Joel Fuhrman's book Eat to Live. Similar eating plan. (prefer that term to diet).
Also, some interesting 'webinars' from Maximized Living (www.maximizedliving.com) Chiropractors. See EVENTS, and look for the 'archived events'. They have feeds of past workshops. Quite a few interesting topics. Not as polished as Hungry for Change, but still good content, and free.
Nothing tastes as good as being healthy feels!
| current weight: 213.0