Author: Sorting Last Post on Top ↓ Message:
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (92,051)
Fitness Minutes: (50,808)
Posts: 1,521
10/8/14 12:39 P

My SparkPage
Send Private Message
Reply
For the sparkteam bonus points:

On the Start page go to step 3 and click the button for SparkAmerica Team Bonus Points.

Then click on the red flags for points. You get five flags to choose each day but you have to get enough points for the 5 "spins" I don't know why they call them spins LOL

Hope it works for you!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (92,051)
Fitness Minutes: (50,808)
Posts: 1,521
6/28/14 10:17 P

My SparkPage
Send Private Message
Reply
Hey team! Can't wait for football season to start!

 Pounds lost: 9.6 
 
0
4
8
12
16
TLWHITE22's Photo TLWHITE22 SparkPoints: (3,336)
Fitness Minutes: (1,841)
Posts: 18
10/29/13 12:37 P

My SparkPage
Send Private Message
Reply
I've just started jogging again after suffering a calf injury. It feels good to be back up and running again!!! emoticon

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other Falcon Fanatics Introduce Yourself to Team Forum Posts

Topics: Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60921x55437819

Review our Community Guidelines


x Lose 10 Pounds by September 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.