WELCOME, MARCIJ!!! There is so much information on how to eat healthy here in the Spark Community. You can find exercise that you can do with your injured back, too. I love reading the success stories. If they can be successful on their healthy living journey, we can, too. KEEP THE SPARK!!
Hi, I'm marcella I'm 37 years old and a mom of 2. I want to lose 20. But I joined sparks because I want to learn and eat more healthier and to get toned back up. I got in a car accident a yr ago and messed up my back pretty bad. I could my work out like I use to so I got lazy. I hope to get back on track with some help.
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