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WELCOME, MARCIJ!!! There is so much information on how to eat healthy here in the Spark Community. You can find exercise that you can do with your injured back, too. I love reading the success stories. If they can be successful on their healthy living journey, we can, too.
KEEP THE SPARK!!
You are with a caring group of people here we are glad you joined us.
If you need encouragement please just ask we have plenty to share.
Hi, I'm marcella I'm 37 years old and a mom of 2. I want to lose 20. But I joined sparks because I want to learn and eat more healthier and to get toned back up. I got in a car accident a yr ago and messed up my back pretty bad. I could my work out like I use to so I got lazy. I hope to get back on track with some help.