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CARMADAB's Photo CARMADAB Posts: 256
8/31/13 9:04 A

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I have 20 to 30 minutes if I am lucky. I usually just eat my lunch and close my eyes for a bit to relax. Yet, I wonder if I would be more energetic if I changed shoes and jogged the outside of the building or if I were to at least do some stretching.

 current weight: 210.0 
 
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LIZ718 SparkPoints: (5,875)
Fitness Minutes: (10,505)
Posts: 29
8/26/13 7:11 P

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I have an hour lunch. Enough to change into workout clothes, walk, eat and change back. I've only been doing this since maybe April or May!

CARMADAB's Photo CARMADAB Posts: 256
8/26/13 12:25 A

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How long is your lunch break? I would love to get in some movement at lunch time.

 current weight: 210.0 
 
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LIZ718 SparkPoints: (5,875)
Fitness Minutes: (10,505)
Posts: 29
8/25/13 6:53 P

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Hi, my name is Liz. I began my weight loss journey two years ago. I walk at lunch 1.5 miles most days. Walk up 5 flights at least twice a day. I've also encouraged a few coworkers to walk with me or to work out in the gym in our building

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