I have 20 to 30 minutes if I am lucky. I usually just eat my lunch and close my eyes for a bit to relax. Yet, I wonder if I would be more energetic if I changed shoes and jogged the outside of the building or if I were to at least do some stretching.
current weight: 206.0
Fitness Minutes: (10,505) Posts: 29 8/26/13 7:11 P
Hi, my name is Liz. I began my weight loss journey two years ago. I walk at lunch 1.5 miles most days. Walk up 5 flights at least twice a day. I've also encouraged a few coworkers to walk with me or to work out in the gym in our building
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