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VK2ZT14's Photo VK2ZT14 Posts: 1,263
11/9/12 1:01 P

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Hello Jessica, I'm Jessica the team leader. I also sit all day. i do as others suggested. i try getting up as often as possible to take a short walk around the department (usually to/from the bathroom LOL). i also try to use the stairs. i am trying to get into walking outside or in our fitness center during lunch. i also try to do some exercises at my desk (chair dancing mostly LMAO).

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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JANNY316's Photo JANNY316 Posts: 340
11/6/12 11:59 A

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Hi! I understand completely about the sitting thing all day. I too sit at the desk most all of the day and drive as well. I am trying to get up at least once an hour just to take a little stroll as much as possible. Also, trying to get a walk in or a stationary bike ride most evenings at home. It is a start! Good to meet you both.

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JWILEY83 SparkPoints: (142)
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11/1/12 12:07 P

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Hi everyone, although I joined a month ago I never introduced myself. My name is Jessica, and I am an accountant at a small CPA firm. I sit all day at work, which has made it hard to lose the weight I put on while I was pregnant. My son is 8 months old now and my weight is the same as when I gave birth. While trick or treating last night someone asked my husband when I was due, ouch. So now I visiting again and hopefully more motivated. I would greatly appreciate any motivation or advice for eating healthy at the office and getting in some exercise. emoticon

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10/16/12 3:19 A

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Hi, I am Tahira & working in Packaging company.I am a chemical Engineer & Want to give best wishes to every one :)

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