40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
I love word games love Scrabble, I used to play on Pogo. Last week my computer crashed. Not sure if I will get another one so am just using my phone and my Nook HD to access the interenet. I am unable to get on Pogo now to play Scrabble. I can do everything else on my phone & my Nook.
I am retired and live in St. Louis, MO.
Looking forward to getting to know everyone.
Donna St. Louis, MO
Grief is not a sign of Weakness or a loss of Faith But the price of Love
"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."
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