Author: Sorting Last Post on Top ↓ Message:
CTUPTON's Photo CTUPTON Posts: 14,842
1/29/14 6:00 P

My SparkPage
Send Private Message
Reply
Welcome La' Shell!

emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
0
12
25
37
50
ANN478's Photo ANN478 Posts: 1,082
12/12/13 11:22 A

My SparkPage
Send Private Message
Reply
emoticon La' Shell !

The picture below was taken in 2010.


 current weight: 231.0 
 
231
231
231
231
231
NETTA38 SparkPoints: (2,450)
Fitness Minutes: (252)
Posts: 11
10/23/13 2:07 P

My SparkPage
Send Private Message
Reply
Hi, I'm La'Shell. I love to play all of my facebook games and my son is 12 years old.

 current weight: 187.0 
 
190
177.5
165
152.5
140
CTUPTON's Photo CTUPTON Posts: 14,842
6/5/13 11:30 P

My SparkPage
Send Private Message
Reply
Welcome, Krys! I love the spelling of your name.

you have a very interesting sparkpage. Chris emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
0
12
25
37
50
KRYS210's Photo KRYS210 Posts: 68,648
6/5/13 4:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love playing this game on Facebook!

I am leader of several different teams (would love to have you join if you are interested) and have found Spark very helpful in moving forward towards my weight loss goal. Retired teacher (but I still substitute) and have a 9 year old grandson!

Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other Words with Friends WWF or Scrabble lovers Introduce Yourself to Team Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60350x53620837

Review our Community Guidelines