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CTUPTON's Photo CTUPTON SparkPoints: (152,934)
Fitness Minutes: (39,510)
Posts: 13,315
1/29/14 6:00 P

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Welcome La' Shell!

emoticon

chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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ANN478's Photo ANN478 SparkPoints: (14,777)
Fitness Minutes: (2,095)
Posts: 1,037
12/12/13 11:22 A

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emoticon La' Shell !

The picture below was taken in 2010.


 current weight: 231.0 
 
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NETTA38 SparkPoints: (2,377)
Fitness Minutes: (252)
Posts: 11
10/23/13 2:07 P

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Hi, I'm La'Shell. I love to play all of my facebook games and my son is 12 years old.

 current weight: 187.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (152,934)
Fitness Minutes: (39,510)
Posts: 13,315
6/5/13 11:30 P

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Welcome, Krys! I love the spelling of your name.

you have a very interesting sparkpage. Chris emoticon

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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KRYS210's Photo KRYS210 Posts: 62,750
6/5/13 4:50 P

Community Team Member

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I love playing this game on Facebook!

I am leader of several different teams (would love to have you join if you are interested) and have found Spark very helpful in moving forward towards my weight loss goal. Retired teacher (but I still substitute) and have a 9 year old grandson!

Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 4.5 
 
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