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CTUPTON's Photo CTUPTON SparkPoints: (122,601)
Fitness Minutes: (37,830)
Posts: 12,009
1/29/14 6:00 P

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Welcome La' Shell!

emoticon

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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ANN478's Photo ANN478 SparkPoints: (11,880)
Fitness Minutes: (1,555)
Posts: 951
12/12/13 11:22 A

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emoticon La' Shell !

The picture below was taken in 2010.


 current weight: 231.0 
 
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NETTA38 SparkPoints: (1,791)
Fitness Minutes: (252)
Posts: 11
10/23/13 2:07 P

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Hi, I'm La'Shell. I love to play all of my facebook games and my son is 12 years old.

 current weight: 187.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (122,601)
Fitness Minutes: (37,830)
Posts: 12,009
6/5/13 11:30 P

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Welcome, Krys! I love the spelling of your name.

you have a very interesting sparkpage. Chris emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
KRYS210's Photo KRYS210 Posts: 56,928
6/5/13 4:50 P

Community Team Member

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I love playing this game on Facebook!

I am leader of several different teams (would love to have you join if you are interested) and have found Spark very helpful in moving forward towards my weight loss goal. Retired teacher (but I still substitute) and have a 9 year old grandson!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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