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BRAVELUTE's Photo BRAVELUTE Posts: 3,941
3/27/15 5:33 P

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My first 28 days are not as flashy as your links but I am very pleased. I went a whole 28 days and didn't gain anything. That's after 14 months of steadily gaining, and doing all the right things for exercise and Eat to Live Diet.

Also, with 2 more days to go on the 28 day program, I have LOST 10.5 pounds! Amazing.

I have more to lose and think I want to do the Digestive form of Pomroys's Burn diet.

I'll be checking it out along with the hormone Burn diet. I think I need to do both. We'll see. Perhaps I won't need attention from the Endocrinologist. That would be wonderful!! That appointment is in June.

Edited by: BRAVELUTE at: 3/27/2015 (17:34)
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Eat to Defeat Fat Cells, Cancer Cells and more
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 Pounds lost: 47.5 
 
0
20.5
41
61.5
82
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
7/1/13 9:33 A

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From Haylie's Blog -

Pre-wedding slim-down: Kelli and Greg together drop 44 pounds in 28 days
www.fastmetabolismdiet.com/pre-weddi
ng
-slim-down-kelli-and-greg-together-dR>rop-44-pounds-in-28-days/



A father of the bride gets back into his old tux
www.fastmetabolismdiet.com/a-father-
of
-the-bride-gets-back-into-his-old-tux/



After 5 years of trying, Robin finally lost weight with the Fast Metabolism Diet
www.fastmetabolismdiet.com/after-5-y
ea
rs-of-trying-robin-finally-lost-weigR>ht-with-the-fast-metabolism-diet/



“I lost 4 inches off my belly, 3 off my hips in 28 days”
www.fastmetabolismdiet.com/i-lost-4-
in
ches-off-my-belly-3-off-my-hips-in-2R>8-days/



‘I needed a makeover from the inside out’: Kim’s story
www.fastmetabolismdiet.com/i-needed-
a-
makeover-from-the-inside-out-kims-stR>ory/



“The plan has been a life-changing experience for me”
www.fastmetabolismdiet.com/the-plan-
ha
s-been-a-life-changing-experience-foR>r-me/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
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62.5
93.75
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