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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 168
11/27/16 9:40 A

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I have lost another 2.4 lbs in my 2nd week = 5.8 lbs lost emoticon

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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 168
11/22/16 2:29 P

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My motivation is to stick with my Fast Metabolism Diet. emoticon I lost 3.4 lbs in my 1st week (which is really good for me, I lose very slowly)!


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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/6/16 1:31 P

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!st 28 Day Cycle 7/1/13,
1st 28 Day~WK~4 Fast Metabolism Diet TOTAL Lost = 7.0 lbs
& Inches from 6/29 302.5" to 8/3 298.25" = 4.25" Lost

2nd 28 Day Cycle, from 7/29 to 8/25
END OF 2nd FMD 28 DAY CYCLE Total Lost 10.6 lbs & Inches from 6/29 302.5" to 8/24 295.25" = 7.25" Lost

3rd 28 day cycle, from 8/26 to 9/22
Day~1 WK~1 of 3rd 28 Day cycle,
M.8/26 1 CW 164.0= 10.4 lb loss
*Sun. 9/22 28 CW 160.4= 14.0 lb loss ~~END OF 3rd FMD 28 DAY CYCLE

4th 28 day cycle!
*M.9/23 1 CW 159.8 = 14.6 lb loss
10/20 28 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
End of cycle 4 of TFMD 28 DAY CYCLE

5th 28 Day cycle of The Fast Metabolism Diet
*M.10/21 1 CW 161.2 = 13.2 lb loss

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~1 of Maintenance of TFMD Phase~3 and Juicing
*M.11/4 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
----------------------------------------
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I lost 15.4 pounds from July 1, 2013 to November 20, 2013, I went from 174.4 lbs to 159.0 lbs.
I was 67 years old.

Yes, I gained back all the weight I lost and more. My Start Weight (SW) this time is 183.4 Lbs. and now I'm 69.

emoticon Charlie

Edited by: CHARLIE-B at: 5/16/2016 (17:29)
193 Days since:  SPARKPEOPLE
 
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LESSISMORE4ME's Photo LESSISMORE4ME Posts: 3,839
4/17/15 2:27 P

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I don't have anything nearly so flashy either. I have been on the FMD since February 15, 2015 and to date have lost 17 pounds. I have PCOS (poly-cystic ovarian syndrome) which makes weight loss more difficult for me and so this has been really good progress for me. I am at the lowest weight I have been in more than 5 YEARS! So to me, that's success!

Rebecca

Rebecca - Indiana
Captain of the Groovy Geckos Since BLC29
Co-Captain Groovy Geckos BLC 27 and BLC28

"Save your indignation for something that really matters!" - Me

"Perfectionism doesn't make you feel perfect. It makes you feel inadequate." - Maria Shriver

"You know the saying winners never quit. It isn't true. Winners quit all the time. They just quit doing things that don't work and start doing things that do work." - Dave Ramsey


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BRAVELUTE's Photo BRAVELUTE Posts: 3,960
3/27/15 5:33 P

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My first 28 days are not as flashy as your links but I am very pleased. I went a whole 28 days and didn't gain anything. That's after 14 months of steadily gaining, and doing all the right things for exercise and Eat to Live Diet.

Also, with 2 more days to go on the 28 day program, I have LOST 10.5 pounds! Amazing.

I have more to lose and think I want to do the Digestive form of Pomroys's Burn diet.

I'll be checking it out along with the hormone Burn diet. I think I need to do both. We'll see. Perhaps I won't need attention from the Endocrinologist. That would be wonderful!! That appointment is in June.

Edited by: BRAVELUTE at: 3/27/2015 (17:34)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
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Living with
The Healthy Lunch Club
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Download the Full Plate Diet E-Book at the bottom of this page:
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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
Fitness Minutes: (32,016)
Posts: 6,263
7/1/13 9:33 A

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From Haylie's Blog -

Pre-wedding slim-down: Kelli and Greg together drop 44 pounds in 28 days
www.fastmetabolismdiet.com/pre-weddi
ng
-slim-down-kelli-and-greg-together-dR>rop-44-pounds-in-28-days/



A father of the bride gets back into his old tux
www.fastmetabolismdiet.com/a-father-
of
-the-bride-gets-back-into-his-old-tux/



After 5 years of trying, Robin finally lost weight with the Fast Metabolism Diet
www.fastmetabolismdiet.com/after-5-y
ea
rs-of-trying-robin-finally-lost-weigR>ht-with-the-fast-metabolism-diet/



“I lost 4 inches off my belly, 3 off my hips in 28 days”
www.fastmetabolismdiet.com/i-lost-4-
in
ches-off-my-belly-3-off-my-hips-in-2R>8-days/



‘I needed a makeover from the inside out’: Kim’s story
www.fastmetabolismdiet.com/i-needed-
a-
makeover-from-the-inside-out-kims-stR>ory/



“The plan has been a life-changing experience for me”
www.fastmetabolismdiet.com/the-plan-
ha
s-been-a-life-changing-experience-foR>r-me/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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