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CRABBYLION's Photo CRABBYLION Posts: 116
8/27/15 3:16 P

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Congratulations!! That is great!

I have not lost anymore. Looking inward for more motivation again. Need to lose 10 more before November.


Judee
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MELAMOM3's Photo MELAMOM3 SparkPoints: (9,232)
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8/27/15 12:52 P

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I hit a new low today! THat makes 10 pounds total since I first heard about the Fast Metabolism Diet about 5 weeks ago!

And CrabbyLion, I agree with you that Phase 1 is awesome! I really enjoy eating FRUIT! I also enjoy Phase 3, and am learning to like Phase 2. It helps that my husband really likes Phase 2 and tolerates Phase 1. However we have enjoyed spaghetti 4 weeks in a row during phase 1 and we both love that!

Janet from Washington PST


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CRABBYLION's Photo CRABBYLION Posts: 116
6/22/15 2:41 P

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Wonderful. Down 2 pounds is really great. Seems like so little but 1,2,2,etc add right up.
Keep it up. I now wait for the fruit days. It is like dessert to me. I think I am a carb addict.

7/16-down 3 pounds I gained over the 4th. Still love FMD

Edited by: CRABBYLION at: 7/16/2015 (20:10)
Judee
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CYNTNEAL's Photo CYNTNEAL Posts: 82
6/22/15 8:30 A

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Two pounds down this week which means I have lost a total of 9 altogether, Part of me wants to be disappointed, but the other part wants to say woohoo-9 POUNDS! Yesterday, I had difficulty maintaining my eating routine. I had planned to eat lunch right after church, but got sided tracked. I tried to grab a quick salad at one of the local fast food places, and they got my order totally wrong, so I had to send it back. I ended up eating another snack instead, and this pushed lunch and dinner to waaay late in the afternoon. Then I got it out of order-I had the dinner grain first and the lunch fruit last. I don't know if this was part of my problem; however, I do see the importance of planning!
One to Week Three!!!

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CRABBYLION's Photo CRABBYLION Posts: 116
6/15/15 6:56 P

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Great job.
Not hard on this diet.
Keep up the good work!

Judee
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CYNTNEAL's Photo CYNTNEAL Posts: 82
6/15/15 12:54 P

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Just finished my first week of FMD and sure enough, I have lost 7 lbs!! I haven't been able to check measurements yet because I have misplaced my tape measure, but I believe that it is going to be good. It is hard to believe considering how much that I have been eating. No torture. No starvation. No fantasizing about the next meager meal. I think I can do this. I was concerned because I had to be out of town for my first phase 3. I also wouldn't have a scale so I would have no idea how I was doing. But using the advice form other Spark FMD team members, I was able to be very successful. Feeling very motivated.

emoticon

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CRABBYLION's Photo CRABBYLION Posts: 116
5/27/15 4:51 P

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Down another 1.8#. End of round 2 of my FMD. Total of 22#.
Must keep it up. Have been able to keep things in control since Feb. A month off but now back on. Yea for FMD.


6/7 down another 2#.
Anyone here?

Edited by: CRABBYLION at: 6/10/2015 (20:25)
Judee
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5/24/15 2:01 P

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NICE WORK, keep it up! It gets even easier!

CRABBYLION's Photo CRABBYLION Posts: 116
5/16/15 9:57 A

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Scale say I am losing weight again. Hooray! Will post on Wednesday as am in the BLC challenge also. Don't want to jinx myself. Have to keep going and not celebrate with Stuff that is not on my meal plan.
Don't give up.

4 days later. I did lose 4 pounds. Yea!

Edited by: CRABBYLION at: 5/20/2015 (10:56)
Judee
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5/7/15 6:33 P

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That is a great success story Rebecca! I'm staying with it till I get where I want to be. This is the first diet I've been able to stay with.

NW Indiana
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LESSISMORE4ME's Photo LESSISMORE4ME Posts: 3,186
5/7/15 6:26 P

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I have been on this 2 1/2 months and have lost nearly 20 pounds on it. I have PCOS which makes weight loss harder but at least I have been successful on FMD.

Rebecca

Rebecca
BLC28 Co-Captain Groovy Geckos
BLC27 Co-Captain Groovy Geckos
Calling Indiana home!

"Save your indignation for something that really matters!" - Me

"Perfectionism doesn't make you feel perfect. It makes you feel inadequate." - Maria Shriver

"You know the saying winners never quit. It isn't true. Winners quit all the time. They just quit doing things that don't work and start doing things that do work. " Dave Ramsey on his radio show 8-30-13
<


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CRABBYLION's Photo CRABBYLION Posts: 116
5/6/15 10:30 P

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We deserve a star!! Great job. Let's strike up the band!
No comfort food there or that reward stuff we used to do.
On track now. Look forward to lose next week. Yes, we can do this.
Thanks.

Judee
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5/6/15 10:10 P

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I'm having success too. 3 lbs down! Its a start!

NW Indiana
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CRABBYLION's Photo CRABBYLION Posts: 116
5/6/15 9:20 A

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Tis Wednesday, success on FMD this week again. Lost #5 pounds! Gained some after first round so this was weight lost for the second time--this time. Must stop this yo-yo stuff.
Working on it.
Great week.
Less stressful and more comfortable with way of eating. Getting there

Judee
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4/30/15 8:56 P

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I'm doing the FMD Cleanse tomorrow. I'll let you know how it goes.

NW Indiana
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CRABBYLION's Photo CRABBYLION Posts: 116
4/30/15 8:23 P

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Are people coming here for accountability? I am starting BLC but would love to talk to some FMD people.

Judee
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LISAV54's Photo LISAV54 Posts: 177
3/25/15 9:47 P

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AWESOME! emoticon

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3/25/15 6:16 P

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I'm so glad I finally found a support group-type thing for the diet! I'm 22 years old, and before I started the plan 1 week ago, I was looking to lose about 40 pounds. Now I only need to lose 32!
After 1 week, I'm down 8 pounds! Consistently lost weight every day. Excited to see what week 2 is like and I'm VERY curious to see how my age works into things. Not many people my age are doing this diet. So it's hard to judge how well I'll do having never gone through hormonal changes, pregnancy, great amounts of stress, or aging. My success (hopefully) could be phenomenal! Then again, it may not be. 21 more days to go!
emoticon

Edited by: SCALZADA253 at: 3/25/2015 (18:17)
LISAV54's Photo LISAV54 Posts: 177
3/9/15 1:07 P

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I lost 2 lbs. last week yay me! Week 2 here i come!

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GRACESWAN Posts: 51
12/22/14 10:12 A

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I lost 5 pounds my first week and feel pretty good. Plus, 5 pounds is nothing to sneeze at. At least with this diet, I feel I can maintain it once I get done losing what I would like.

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SISTERSEA Posts: 3
12/21/14 9:37 A

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I was on the beans and greens diet for two weeks and lost 5 lbs but felt really terrible. I decided to try FMD and in the first week I have lost 7 lbs for a total of 12 lbs and I feel great. Eating delicious good food and losing weight doing it? I'm in! emoticon


YOGANISIMA's Photo YOGANISIMA SparkPoints: (9,993)
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10/10/14 1:29 P

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Finishing 2nd Cycle.
This was terrible. I followed strictly the diet and I hit a plateau during the 2nd week. On 3rd week I GAINED 1 pound. On week 4 I was so frustrated thinking about a cherry cheese cake, that I ate 2 teaspoons of strawberry jelly. Guess what? I lost 3 pounds after that emoticon
So, in the 2nd cycle I lost 7 pounds. If I was upset because I lost only 11 lbs on 1st Cycle, imagine How do I feel with these misery result, so... I don't know what to do now. Really FMD is the only diet I have been in for more than 1 week. I feel very well, although with low blood pressure and very tired sometimes. The most of the time sweating... emoticon
I'm going to add more exercise, because being obese is a joke to exercise only 3 times a week. I'll post my results
emoticon


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10/3/14 9:09 P

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Finishing 3rd week of my 2nd cycle... I GAIN one pound from the week before... emoticon I'm sad, I'm furious and thinking about changing to Chris Powell Carb Cycling Diet if I don't lose, at least 3 pounds more for the next week, when I finish my second cycle. The good thing is that I'm losing inches... emoticon Let's see what happens!

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9/24/14 9:42 P

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I'm weigh in once a week the last day of Phase 2.
2nd cycle, 2nd week I lost ONLY 2 pounds. It didn't function to add one day more to phase 2? No matter what I'm still on the diet because it's the only one diet I have been in for so long
39 days in FMD, Lost 16 poinds
Better than nothing

Edited by: YOGANISIMA at: 9/25/2014 (16:13)
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9/20/14 4:44 P

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Yes, she does say you can add 1 day to Phase 2 and substract 1 from Phase 3 in her web place. You can do it ONLY after completing the Cycle 1.
I lost 3 pounds only in the "new" 3 days Phase 2. emoticon To tell you the truth I didn't want to weigh in after Phase 3, because I get discourage to regain pounds, so I planning the weigh-in next week during the third day of the "new" Phase 2. Then I'll "report" in here emoticon
Thanks for your support!


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BELMARGIRL1028's Photo BELMARGIRL1028 SparkPoints: (47,090)
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9/16/14 8:59 A

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Great Job and good luck on Cycle 2!
Interesting I didn't realize she recommended and extra day of phase 2- good idea

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9/15/14 8:58 P

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Last Friday I finished my first cycle of 28 days.
I got rid of 11 pounds.
I'm doing the 2nd cycle without resting or cheating, but adding one day more of Phase 2, as she recommends to see if I accelerate my weight loss.
I didn't lose one ounce in 2nd cycle Phase 1, so I'm a little scared. Let's see what happens when I weigh in next Wednesday.
I prepared roast beef and pork loin myself and it's much better (and cheaper) than the deli version store-made

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9/4/14 1:21 P

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Excellent! Keep up the good work!

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9/3/14 3:11 P

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Today I weight in again. 1.5 pounds less than 2 days ago! emoticon
So, in Day 19, Week 3, Phase 3 I have lost a total of 9 pounds!
Apparently no more headaches this week emoticon

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9/2/14 2:15 P

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I was very surprised too. I measured everything. The only thing I didn't do was to sleep 7 hours a night. emoticon But now I'm on Week 3 Phase 2 and lost already 2 pounds more! So far, losing 7.5 pounds on 17 days. emoticon I never imagine I could do that eating mangoes on Phase 1! Mango is my very favorite fruit! emoticon
I'm 51 years-old, so to lose weight is not as easy as when young!


Edited by: YOGANISIMA at: 9/3/2014 (15:07)
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8/31/14 6:03 A

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Yogi - are you measuring the food out? Are you drinking all of your water?
Losing 2 pounds is great but I am surprised.
Keep going!

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8/30/14 10:26 P

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I shouldn't be that anxious on week 2. I only lost 2 pounds. But it's better than nothing!
I think it's because i'm not sleeping well
On Phase I of my third week!

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8/29/14 12:47 P

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Fantastic results!
How are you doing now?

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8/29/14 12:45 P

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I'm so happy I have been on this diet for two weeks without cheating!
This diet increases the self-esteem emoticon
Tomorrow is weigh-In day. In the first week I lost 4 pounds. Anxious to see how much I lost in this week.
I'm in Phase 3 now. It's a lot of food!

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8/28/14 5:21 A

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Great job! Keep up the good work!


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8/28/14 12:01 A

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5.5 pounds, i'm on the diet since 12 days ago

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8/26/14 12:06 P

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Tuna and mustard

I just made my phase 2 meals for tomorrow: I cut up mushrooms, onion, and pepper to add to my omelette for breakfast, cucumber and asparagus salsa with turkey bacon for snack (recipe in book), lettuce ground turkey wrap for lunch and chicken sausage, peppers, onions, and mushrooms in broth for dinner.

Not to vegetarian sorry

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8/26/14 9:31 A

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What about beans with cilantro, onion powder, onions "stir fried" in vegetable broth?

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8/26/14 9:29 A

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Hi! I modified the days and started the diet on Sat 16th, so I'm in Day 4 of my second week. So far I lost 4 pounds, and incredibly 2 inches of waist. Being obese, my first goal is to go from "Obese" to "Overweight". For that, I had to lose (and never find again!) 49 pounds. Now, 45!
The only difficulty I find is this horrible Phase 2, low carb AND low fat. Yesterday, I try to prepare a dip with tuna in water. It was so yucky! The good thing is to think about my delicious sprouted grain toast that I'm going to eat tomorrow emoticon These short phases are very nice!
Any advice for what to do with tuna in water, with no fat added?



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ACTIVELYRETIRED's Photo ACTIVELYRETIRED SparkPoints: (5,489)
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8/25/14 8:16 A

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4.6 pounds - this is first day of week 3.
Very difficult staying on track last week. I have been 100% faithful on 9 out of last 14 days. So not too horrid. So far, I am down 4.6 pounds. Phase 1 and 3 are okay for me. but being vegetarian, Phase 2 drives me crazy. This week I'll try to add in tofu. (Don't like tofu, but is better than all those little fish faces haunting me at night.)

Be Inspired - and inspire others.


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8/13/14 8:09 A

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Starting Day 3 of Week 1, so technically been on this for 2 full days. But I followed the no sugar, no alcohol, no caffeine, no flour and no corn rules for the past 5 days. In those 4 days,down 4.8 pounds. Since formally on FMD, down 2.8 pounds.

Best of all, I am motivated!!!!

Be Inspired - and inspire others.


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,134
7/20/14 5:00 A

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Week One: down 4.4 pounds! emoticon yippee!

Challenging myself to reach my 2015 goals while there is still time.


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6/2/14 11:31 A

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Starting week 3 today, this time I didn't gain anything on phase 3, and will hopefully lose a little on phase 1 and phase 2. I am definitely losing inches from my midsection, which makes me very happy, and was the main reason I tried something else after alternate-day-fasting with paleo. Eating this often has been a huge change for me, and there have been so many positive results. I was scared that I would be hungry all the time from eating so man carbs, but that hasn't been true at all. Every time I'm surprised that it's time to eat again! I too like this plan because it's so precise. I know I eat more when it's just me standing at the fridge trying to decide what to eat.

Oh, I am down .4 of a pound - I just looked at my ticker and today's scale was lower. Woohoo!.

Edited by: YKNOT08 at: 6/2/2014 (11:31)
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NMWERNER SparkPoints: (1,590)
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6/2/14 10:19 A

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Before I found the FMD I was on South Beach for 4 months and only lost 4 pounds. I like this better because it is more precise with eating fruit and grains. SB you were kinda ...add a little bit see what happens then try something else. I thought I'd love it but it didn't work for me.

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MDGARDENGIRL's Photo MDGARDENGIRL SparkPoints: (19,591)
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6/1/14 7:41 P

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Yes Renee.... what diet are you currently doing? I too have thought about taking what I've learned from FMD and applying it to South Beach which I loved and had a 30lb weight loss. But I think I am going to stick with another 28-day cycle just to get my metabolism running smoothly and get more comfortable with some recipes.

It's all about the recipes girls! The Paleo and Primal Blueprint diets are very similar to Haylie's except they are high fat and not as structured with the Phasing. I find quite a few Paleo recipes that can be used with very little revision. Pinterest has lots of Paleo boards.

Of all the diets I've been on, FMD is by far the most healthy!

XOXOXO
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Marg�*�)♥
♥.�*�-:�:-. ;.�.♥

You don't always get what you wish for.

You get what you WORK FOR!!!!


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5/31/14 3:27 A

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Thanks gardengirl!!! What other diet are you heading for???

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OHANAMAMA's Photo OHANAMAMA SparkPoints: (118,617)
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5/30/14 2:10 P

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I did 2 rounds of the FMD with a week break in between and lost the most on the first round... not so much on the second, although I did have a lot of issues with bloating and stress. I decided to change up my plan and go with another diet... taking with me all I learned about foods and my choices from the FMD.

It's working out well for me. :)

Who knows, I might revisit the FMD if I start having issues with my current diet choice... I think the bottom line is learning to make good, healthy choices.

Renee'

Kinda pissed about not being a mermaid, but I am a Pisces, and that's kinda the same thing.

The day I decided that my life was magical, there was suddenly magic all around me.


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5/23/14 8:19 A

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So happy for you NMWERNER! No one can deny that the science behind this diet works! It hasn't been easy but boy is it worth it!

I have been a solid year trying to get back into the 160's and finally, this morning..... there it was!!! 1 more lb to go and I will be at my lowest weight since lapband surgery 3 years ago. Actually, 3 years ago tomorrow! emoticon

Everyone thinks WLS is easy. It's not. I've had to diet and exercise just like everyone else. The band just helps me to slow down so I don't take in so much food. My stomach is the same size it's always been. If I can get it in there, it's happy to take it... LOL!

Three days of Phase 3 and I'm done the first 28-days. I am going to take a break for a week. Think about what I want to do.

Edited by: MDGARDENGIRL at: 5/23/2014 (08:20)
XOXOXO
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Marg�*�)♥
♥.�*�-:�:-. ;.�.♥

You don't always get what you wish for.

You get what you WORK FOR!!!!


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5/16/14 8:50 A

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Well I weighed myself for the first time since I started. I lost 12 pounds!!!!!!!! I can't even believe it!!! I have 6 pounds to go (or more) and I am so psyched and so happy!!!!!

 current weight: 126.0 
 
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MDGARDENGIRL's Photo MDGARDENGIRL SparkPoints: (19,591)
Fitness Minutes: (44,497)
Posts: 2,383
5/14/14 10:25 A

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OK.... so I'm on Week 3 just starting Ph 2. I looked in the mirror this morning and can actually see the fat leaving my body! I have a waist with a much smaller spare tire.... I have 2 emoticon ..... and I continue to lose weight as well!

I watch Haylie's videos, read her Blogs and find great recipes on her Pinterest boards. Starting to like this diet more every day!

XOXOXO
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Marg�*�)♥
♥.�*�-:�:-. ;.�.♥

You don't always get what you wish for.

You get what you WORK FOR!!!!


 current weight: 168.1 
 
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OHANAMAMA's Photo OHANAMAMA SparkPoints: (118,617)
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5/9/14 1:21 P

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LOL! I'm afraid I already have awakened that beast!

Renee'

Kinda pissed about not being a mermaid, but I am a Pisces, and that's kinda the same thing.

The day I decided that my life was magical, there was suddenly magic all around me.


 current weight: 252.5 
 
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