. Whether you've joined one year ago, or a couple of months ago, it doesn't matter. The fact that you want to do this journey with the rest of us is wonderful.
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
On Spark People, they encourage a lifelong lifestyle change. It is important to continue tracking your food and exercise even though you may have reached your ultimate goal. They call this maintenance. There are tons of articles on this site that will help you stay on track.
Good luck on your journey and if you need help at any point, just drop a line and we'll get back to you as soon as possible.
Recipe for success:
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Co-Leader of 5% Winter Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of Oct 26-Nov 1, 2014
current weight: 160.8
Fitness Minutes: (248) Posts: 20 10/24/13 6:28 P
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