Author: Sorting Last Post on Top ↓ Message:
YICHE12's Photo YICHE12 Posts: 37,365
10/27/13 3:22 P

Community Team Member

My SparkPage
Send Private Message
emoticon . Whether you've joined one year ago, or a couple of months ago, it doesn't matter. The fact that you want to do this journey with the rest of us is wonderful.

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

On Spark People, they encourage a lifelong lifestyle change. It is important to continue tracking your food and exercise even though you may have reached your ultimate goal. They call this maintenance. There are tons of articles on this site that will help you stay on track.

Good luck on your journey and if you need help at any point, just drop a line and we'll get back to you as soon as possible. emoticon


Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Winter 2017 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of May 15-21, 2016

 current weight: 149.6 
JAKOBSEN1's Photo JAKOBSEN1 SparkPoints: (480)
Fitness Minutes: (248)
Posts: 20
10/24/13 6:28 P

My SparkPage
Send Private Message
Hi, Joined in July and I'm finally getting motivated and starting to lose :)

 current weight: 261.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 7-13, 2013 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.