Hello there and
to Spark People and to our team!
What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.
Most of us here on Spark People have had just about the same history as you. Not to worry. What I have found over time is that remaining active online (tracking, posting, reading, etc.) keeps your motivation going. I've been on this site for over 4 years now. No, I haven't reached my ultimate goal, but I will! I believe in making this journey a slow but a lasting one.
Good luck on your journey and if you need help at any point, just drop a line and we'll get back to you as soon as possible.
Recipe for success:
Lise - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-Leader - Visalus Spark Team
Co-leader - SP Class of July 7-13, 2013
Co-leader - SP Class of March 25-31, 2012
Leader - SP Class of May 15-21, 2011
Leader - SP Class of November 14-20, 2010
Co-leader - SP Class of April 26-May 2, 2009
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