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JHOPPER's Photo JHOPPER Posts: 28,888
10/19/13 10:50 A

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If you go to your start page and fill in the info on your current weight, goal weight, etc. your food tracker will show your range on all those items and more!

Joyce - from Ohio
"Lovin' Life"

BLC25-Navy Ninja - 5th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


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CHARLLPARKER SparkPoints: (596)
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10/19/13 9:05 A

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Thank you for the welcome. I am finding Sparkpeople helpful. I am from the Boston area and do love to have fun and enjoy each day.
I have a question for the group. Does anyone know about how many calories, gms of protein and gms of carbs I should aim for to lose weight?

CLP


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JHOPPER's Photo JHOPPER Posts: 28,888
1/25/13 8:57 A

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Hi there and welcome to the team!!! Come to the Daily Chit Chat thread and get acquainted with the gals!!! I'm Joyce from NE Ohio where we are COLD and snowy again today. Spark is a wonderful program and I'm sure you'll have great success with it!!

Joyce - from Ohio
"Lovin' Life"

BLC25-Navy Ninja - 5th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
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BONNIELOVESTHEY SparkPoints: (10)
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1/25/13 4:57 A

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Hello, good to be on here have a great day

FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,119
10/27/11 9:51 A

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emoticon

 current weight: 136.0 
 
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GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
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10/27/11 1:01 A

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The first link is for Finding and Using Sparkpeople Tools: Calorie Counter, Recipes, and Weigh Ins. It also gives lots of other links in the article.

The second link is for Six Characteristics of Effective Goal Setting.

Hope you find them useful.

Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
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GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
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10/27/11 12:55 A

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Here is another link to goal setting.

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=696


Edited by: GRATEFULADY at: 10/27/2011 (00:56)
Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
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154.25
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,119
10/18/11 4:06 A

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 current weight: 136.0 
 
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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
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10/17/11 6:43 P

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Change is good so get over it and move on


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GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
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10/17/11 12:25 P

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Thanks Joyce for posting this link. You gals are oft times better than I am at welcoming new members, so I hope this thread helps.

Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
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172.75
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MILLISMA's Photo MILLISMA Posts: 35,768
10/17/11 10:31 A

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Great idea, Marilyn. I try to respond to new folks on teams that I'm on and help them out with some of the links but never thought to post it in a thread! emoticon

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
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JHOPPER's Photo JHOPPER Posts: 28,888
10/17/11 9:32 A

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Here's the article you mentioned Marilyn:

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=730


To post a link - highlight the URL address at the top of your screen, right click to copy. Then when you hit "reply" on a message, click on the "add a link" at the top of the message box, paste that URL address into the box and click "add link". It will put it in the message reply for you. :-)

Joyce - from Ohio
"Lovin' Life"

BLC25-Navy Ninja - 5th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
Fitness Minutes: (55,826)
Posts: 9,655
10/17/11 12:45 A

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I want to start a new thread for newcomers to link to articles or helpful tools on Sparkpeople.

I am going to post the name of this article as a start. However, I do not know how to make it a link. Can one of the team members help with this?

Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In (I found this article that gives several sites for a newcomer to find all these tools. Can you help with this?

Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
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172.75
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