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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   EXCLUSIVE Bonus Content (5 Cooking Articles) 


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FIONUALA7
FIONUALA7's Photo Posts: 15
10/2/13 9:28 A

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So glad to hear from you. I think I lost another pound today, but I jumped up and down on the scale to make sure and I don't think that is the idea at all.

Where do you live? I miss the snow sometimes. I used to ski a lot when I was in great shape. I think it might scare me now, but it was sure great exercise. The weather here in St. Augustine, FL has been so terribly humid and hot for the last 2 months. Global warming??? Today is beautiful - about 70 degrees right now. We do our weekly grocery shopping on Wednesday and this is the first time I have had a husband to accompany me on this chore. He is funny and fun. I am going to make the Spark recipe for crockpot lasagna today and I will let you know how it turns out. Then a cookie recipe for Soft Applesauce Raisin cookies. YUM.

I used to be a medical transcriptionist working about 18 hours a day with a huge amount of stress, so this is heaven on earth for me to be retired, having a really good husband, and getting healthy.

I better stop or you will think I am a nut going on and on. But just want you to know I care about what you are doing to get healthy and I am rooting for you and for me too. emoticon





TFANDCD
TFANDCD's Photo Posts: 264
10/1/13 5:34 P

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Hey, Thanks so much for the encouragement!!!! It means more than you can know.

I "did" weight watchers for YEARS and stayed at the same weight... because like the article I read says... i wasn't being very true to it. I counted points...when i wanted to. :)

I'm hoping that i can get my hubby involved in the journey this time. As a couple, I think we could DO IT, not just TRY it. :)

I WISH I lived by the beach... the snow is supposed to start falling next week... ick!!


:) ttfn... :)

Have a Splendiferous Day!



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FIONUALA7
FIONUALA7's Photo Posts: 15
10/1/13 5:16 P

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Hey girlfriend:

Congratulations on the weight loss. I also "restarted" WW about a dozen times, but was not getting anywhere except getting a slimmer wallet. Now, this I love!! Free and fun and the same thing as WW. I love the message boards. Let me know how you do - I am with you. emoticon

I live about 2 blocks from the beach in St. Augustine, so now that it is getting cooler there is absolutely no reason not to ride my bike down there and have at it walking, etc. I love living here. Went through a horrendous divorce in 2010 after 30 years and I found a most wonderful man and he wanted to marry me!!! So now that my heartbreak is over, I am ready to lose this darn weight gain. Keep at it - we can do it.



TFANDCD
TFANDCD's Photo Posts: 264
10/1/13 12:56 P

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Thanks! I am on my third "re-start" .... :(

:) ttfn... :)

Have a Splendiferous Day!



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FIONUALA7
FIONUALA7's Photo Posts: 15
9/30/13 10:34 P

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Me also on the pictures that can't get put on the profile. HOWEVER - I lost 5 pounds the first week WOO HOO and I bought the book today at Barnes & Noble. Sort of fell down a little bit on the exercise today - but will get right back up tomorrow. LOVE this free site. Everyone is so inspiring and the recipes are awesome.



OZIETWIN
OZIETWIN's Photo Posts: 618
7/24/13 3:35 P

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emoticon


emoticon


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BA_SIS
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7/16/13 4:24 P

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I am so happy to be loosing and feeling healthy!!


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MRSLAURALEE
MRSLAURALEE's Photo Posts: 102
7/7/13 6:37 P

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Thank you! emoticon



BUSYGRANNY5
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7/6/13 12:17 A

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Finally had time to read these articles... thanks so much for sharing!! Great tips!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
186,312 SparkPoints


ROZZIEOZZIE
ROZZIEOZZIE's Photo SparkPoints: (17,147)
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7/2/13 1:13 P

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Way cool! Thank you so much!! emoticon

Get a move on!


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LUVS2BIKE101
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6/28/13 8:43 P

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Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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AKELAZ
AKELAZ's Photo Posts: 1,884
6/26/13 6:28 A

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emoticon Very much appreciated - especially the tips for veggies.


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JOYCE8111
Posts: 10
6/23/13 10:42 P

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Thanks MAJONES and TRESSA. I didn't go far enough when I looked for the links.


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TRESSA48
TRESSA48's Photo Posts: 4,158
6/23/13 8:44 P

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Joyce, scroll all the way down to the bottom of the page. The first post (the one from SP_STEPF) has the links for the Cooking Articles.

Theresa - Maine

Leader - Yellow Roses Team - BTS


Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. -Alan Cohen


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MAJONES1225
MAJONES1225's Photo Posts: 4,932
6/23/13 5:39 P

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Cut and pasta the links.

10 Ways to Flavor Whole Grains
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1832

7 Great Ways to Prepare Veggies
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1833
10 Easy Ways to Add Flavor to Vegetables
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1834
9 Quick Ways to Flavor Any Lean Protein (No Recipe Needed)
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1835
Fruits and Vegetables to Try Each Season
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1836

"Be not afraid of growing slowly, be afraid only of standing still."


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JOYCE8111
Posts: 10
6/23/13 12:06 P

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Am I missing something? I cannot find the 5 Cooking Articles.


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AKISTLER8
AKISTLER8's Photo SparkPoints: (27,027)
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6/18/13 10:09 A

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Great tips for adding variety to your meals; thanks for the extras, they're always appreciated.


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FIREBUG32
FIREBUG32's Photo SparkPoints: (14,498)
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6/17/13 2:03 P

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thank you for the bonus articles!

Just do it , keep it in your mind this isn't going to be perfection but a goal to live a clean heatlhy life. As long as you can hit the mark most days you will be successfulI in the long run.



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DUSTYPRAIRIE
DUSTYPRAIRIE's Photo Posts: 8,101
6/16/13 2:59 A

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Hi. I'm Bri from Colorado Springs, though I'm writing from Chula Vista, CA. I'm going to download the book and begin the new challenge. Thank you for the bonus material. Nice to have while waiting for my copy to arrive.

Perfect timing. I'm only on vacation a couple of more days. 3 pounds gained. I need a kick start back in the right direction. emoticon

Edited by: DUSTYPRAIRIE at: 6/17/2013 (12:58)





LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,672)
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6/14/13 8:34 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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MAJONES1225
MAJONES1225's Photo Posts: 4,932
6/12/13 11:56 A

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I am loving this book

"Be not afraid of growing slowly, be afraid only of standing still."


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JUDSTERF
JUDSTERF's Photo Posts: 2,889
6/5/13 1:09 P

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emoticon YOU ARE WORTH IT!!

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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AUGUSTDRAGON
AUGUSTDRAGON's Photo SparkPoints: (25,641)
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6/5/13 12:56 P

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Finally, a sane chance to get back on the program, and thank you for the links!

Drink your tea slowly and reverently, as if it is the axis
on which the world earth revolves-slowly, evenly, without
rushing toward the future. Live the actual moment.
Only this moment is life.
Thich Nhat Hanh


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ABUFFKIN
ABUFFKIN's Photo Posts: 2,232
5/28/13 10:22 A

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emoticon emoticon emoticon

~~ARIAN~~


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MSROZZIE
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5/25/13 6:17 P

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emoticon for the Bonus cooking articles. emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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MOM1014
MOM1014's Photo Posts: 10,534
5/25/13 5:35 P

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Thanks for the bonus articles. I find the more I read the more motivated I am. That doesn't mean I accept all but am willing to try the new and unfamiliar.

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!

For those who missed something beautiful...
www.youtube.com/embed/ZWpLfncliwU?re
l=0


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MERRYMARY42
MERRYMARY42's Photo Posts: 17,232
5/21/13 7:57 P

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I just discovered this, Thanks, loads of new ideas


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LOOKINGUP2012
LOOKINGUP2012's Photo Posts: 1,958
5/20/13 7:36 P

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Thank you so much, especially for flavoring vegetables.


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ILUV2FSH
ILUV2FSH's Photo Posts: 86
5/20/13 9:24 A

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Thank you! emoticon


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JLSKIDS10
JLSKIDS10's Photo Posts: 1,225
5/20/13 8:53 A

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thanks Steph. i can always use more ideas for recipes.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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1CENTOO
Posts: 8
5/15/13 8:26 P

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Thank you! Spark and the Spark Solution are really helping me to stay on track!! Thanks for sooooo much!

STRIVE FOR PROGRESS NOT PERFECTION!
Hope in God: For I shall yet praise Him, the salvation of my countenance and my God! Psalm 43:11


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MSPAM6400
MSPAM6400's Photo Posts: 314
5/14/13 4:25 P

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emoticon emoticon


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KLASZKO
KLASZKO's Photo SparkPoints: (3,076)
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5/14/13 11:50 A

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ANHELIC
ANHELIC's Photo SparkPoints: (95,493)
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5/14/13 12:25 A

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Thanks Steph for the articles. I have not received my book yet. Hopefully it will be in this week. I'm getting excited to receive it.
Joan

Go Dale Jr. 88 Go, We will both make it to the end of the race.


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LOTUSBURGER
LOTUSBURGER's Photo SparkPoints: (72,424)
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5/13/13 7:24 P

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MST


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JUDSTERF
JUDSTERF's Photo Posts: 2,889
5/13/13 3:26 P

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Thanks Steph for the sites.

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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MISSYMOM1002
MISSYMOM1002's Photo SparkPoints: (5,511)
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5/13/13 1:24 P

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Thanks emoticon


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LOSTLIME
LOSTLIME's Photo SparkPoints: (74,331)
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5/13/13 12:19 P

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thanks. great info.


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SNOWYOGA
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5/13/13 10:33 A

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Thank you!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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MAJONES1225
MAJONES1225's Photo Posts: 4,932
5/12/13 9:59 P

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Thank you

"Be not afraid of growing slowly, be afraid only of standing still."


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CATHYROSE40
CATHYROSE40's Photo SparkPoints: (14,205)
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5/11/13 5:20 P

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Awesome! It's so much easier when you can change the same foods up with simple, non-fattening ideas. I am so excited to start! Shopping tomorrow. :)

Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill


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FEMISLIM
FEMISLIM's Photo Posts: 5,910
5/11/13 10:18 A

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Thanks for the very useful articles.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


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CATHOLICCORGI
CATHOLICCORGI's Photo Posts: 3,608
5/11/13 8:44 A

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I've saved all of the articles, and they will be great reference points in my healthy journey!
Thank you for posting them for us, Steph!

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


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TRAILBLAZER6
TRAILBLAZER6's Photo Posts: 152
5/10/13 4:18 P

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emoticon Looking forward to this.

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DAYSPRING-STAR
DAYSPRING-STAR's Photo SparkPoints: (30,458)
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5/9/13 9:20 P

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emoticon emoticon

.*) .*).*)
(.*✩Sharon✩.*
(.*


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LVHOPEJOY
LVHOPEJOY's Photo SparkPoints: (34,284)
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5/9/13 7:57 P

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Will or are the grocery lists on SparkPeople.com to copy and print out? That would save time from having to type it. Yes I have a spreadsheet of my meal plans and grocery list organized by store aisle so I don't have to back track to often.

emoticon


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SUNSHINE_ANGEL1
SUNSHINE_ANGEL1's Photo Posts: 548
5/9/13 4:32 P

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Thanks Stepf I really appreciate the articles!

"I can do all things through Christ who strengtheneth me."


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MSGETHEALTHY35
MSGETHEALTHY35's Photo Posts: 98
5/9/13 6:41 A

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I definitely need some ideas on flavoring my veggies, Thanks emoticon

Edited by: MSGETHEALTHY35 at: 5/9/2013 (06:41)
I can do all things through Christ that strenghtens me!


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FITFRIT
FITFRIT's Photo SparkPoints: (104,853)
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5/8/13 11:52 P

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Thanks!

Make time, light the FIRE, FEEL the BURN!!!
Get OFF the couch! MOVE MOVE MOVE!


heidi aka frit
//www.fitbit.com/user/24T43Q


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ROSE-LITE
Posts: 1,755
5/8/13 4:03 P

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interesting links! thanks!


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MAMAFOSS
MAMAFOSS's Photo Posts: 53
5/8/13 1:35 P

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Thank you for posting these links emoticon

Mary
Overland Park, KS

"A journey of a thousand miles begins with a step."


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KAYDE53
KAYDE53's Photo SparkPoints: (135,222)
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5/8/13 1:12 P

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emoticon emoticon emoticon

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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KCDAVIS3
KCDAVIS3's Photo SparkPoints: (7,372)
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5/8/13 11:56 A

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Thank you very much. You guys are all so wonderful!

May everyday present you with an opportunity to bring sunshine to someone else's day!


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MYTHMYTH
MYTHMYTH's Photo SparkPoints: (18,536)
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5/8/13 9:07 A

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emoticon I am impressed and surprised at how much good information you have condensed here! THANKS! If this is any indication, the book is going to be fantastic!

Jane (Janey)................. Albany, NY
Pink Pirates BTS 2nd Q
BLC21, 22,23,24 - CRIMSON BUTTERFLIES


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JOANNELYNN11
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5/8/13 6:52 A

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emoticon

Will print them off when I'm back in town!


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DOTTIEJANE1
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5/7/13 1:02 P

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emoticon will be coping later this week .


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HAPPYSOUL91
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5/7/13 9:52 A

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These are great, my printer is humming

Thx for posting

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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DJSHIP46
DJSHIP46's Photo SparkPoints: (91,767)
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5/7/13 8:09 A

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Thank you emoticon ~~ Donna

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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DEE107
DEE107's Photo SparkPoints: (332,577)
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5/6/13 8:32 P

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thank you

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
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40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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STEPFANIER
Posts: 841
5/6/13 3:47 P

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As an additional way to say "thank you" for purchasing the book, we're sharing with you five exclusive bonus articles below.

10 Ways to Flavor Whole Grains
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1832

7 Great Ways to Prepare Veggies
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1833

10 Easy Ways to Add Flavor to Vegetables
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1834

9 Quick Ways to Flavor Any Lean Protein (No Recipe Needed)
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1835

Fruits and Vegetables to Try Each Season
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1836





 
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