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Hi I'm Dee and I new to the team but have been on Sparkpeople for the last 5 and half years. I lose & then gain a little back but I love the people here. So let's get shead.
If hunger is not the problem, then eating is not the solution.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The MOST you can EVER do is the BEST that you CAN!