Hi everyone! I'm a senior at Ole Miss, finishing up my B.A. degree then hopefully I'll be headed off to grad school. I'm a small girl without any real weight to lose, but I am hoping to get into a 5 day a week workout routine and healthy eating plan by spring break. I have the usual hectic schedule and part-time job like most college students that seem to make being healthy all the more challenging, but I also have a few medical problems to contend with as well: chronic migraines, GERD, IBS, and sleep problems. These problems limit what I can eat and sometimes if I'm able to work out on a particular day (migraines). But I know that if I can get myself on a healthy routine of eating right, exercising, and getting hopefully 7 hours of sleep (highly unlikely lol), it will greatly help alleviate some of the stress and symptoms of my medical problems. I'm hoping that I can get some advice on how to get into and stick to a healthy routine now so my life will be that much less stressful after graduation. Good luck to everyone on their own healthy lifestyle plans! Thanks y'all
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.