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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi Esther, welcome to the group!
Live, Love, Laugh, Go to Disney World!!!
"The way to get started is to quit talking and begin doing."~~~ Walt Disney
"Most barriers are man-made. And most often, you're the man that made them." ~Frank Tyger
"Life is like a coin; you can spend it any way you want, but you can only spend it once!" My little brother, Jason Southwick, 10/04/1984~2/25/2006
New to Spark People. Looking forward to connecting with people with the same goals. I am in my mid 30s, married. living in Germany. Esther