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BIENKE's Photo BIENKE SparkPoints: (67,373)
Fitness Minutes: (6,671)
Posts: 3,662
1/17/10 11:36 A

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Tom, welcome to Sparkpeople and our group. It is not easy to change your lifestyle but in time it is doable. We are glad to have you. You can get a lot of support here if you want to. We meet daily at the Kaffeekraenzchen where we mostly post in German and then we also have a thread for our members who are more comfortable posting in English. Please take advantage of any of them because they will help you to stick with the program.

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)

 current weight: 187.8 
TOMDCB's Photo TOMDCB SparkPoints: (0)
Fitness Minutes: (8,713)
Posts: 116
1/17/10 5:40 A

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My name is Tom and I am currently I weigh about 100kg, which is a bit too much. My personal goal is to get back to 75-80kg, which would completely satisfy me already. Before joining SP I already tried this for a few years now, but didn't lose much weight yet, but didn't gain more either. I try to keep my wife involved but am getting negative responses, so I try to do it on my own. I hope I stick with it and that within a year I made some improvements.

 current weight: 176.0 
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