Hi Patty, welcome...I have a lot of links and information on our team. I think it is great that you have yourself a book as well. I just got the "LowGIDiet Shoppers Guide 2013". The book is from Australia as I think they are the leading country to live this lifestyle, but I could be wrong..the US is behind on promoting this lifestyle. Please feel free to share anything you learn as well. I"m fairly new as well with the GI stuff.
Edited by: NEVERGIVEUP57 at: 2/6/2013 (05:30)
"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."
Fitness Minutes: (14,325) Posts: 1,559 2/5/13 10:27 A
Hi, I'm Patty and I just joined. I am familiar with the low glycemic index as I tried the Zone way of eating a few years ago. I just bought the book The gi Diet yesterday. My husband is willing to give this a shot and it is so much easier doing it with someone. Now if only I had a workout partner....anyway, I live in PA, married with 4 sons 26, 23 and twins 19. Only the twins live at home. Looking forward to getting to know everyone!
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