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Glycemic Index - Low GI Lifestyle

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SUSANELAINE1956
SUSANELAINE1956's Photo SparkPoints: (23,624)
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 2/10/13 1:53 A

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Susan
Reno, NV

I love the way I feel when I am eating in a healthy way and exercising most days.

Your Superhero Name is The Thunder Angel
Your Superpower is Symbiosis
Your Weakness is Airsickness
Your Weapon is Your Electro Shotgun
Your Mode of Transportation is Catapult


DEBBEV
DEBBEV's Photo SparkPoints: (28,103)
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 2/5/13 9:58 P

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Hi Patty,

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♥ .•*¨) -:¦: - •*´¨) ♥
Deb & Ma Ling
Southaven, MS.

Co Leader ~ Poodle Club

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!


ILUVU2
ILUVU2's Photo Posts: 586
 2/5/13 12:36 P

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Welcome to the team Patty! We are so happy to have you! emoticon

"Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light."



 Pounds lost: 14.0 
 
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NEVERGIVEUP57
NEVERGIVEUP57's Photo SparkPoints: (14,233)
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 2/5/13 11:09 A

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Hi Patty, welcome...I have a lot of links and information on our team. I think it is great that you have yourself a book as well. I just got the "LowGIDiet Shoppers Guide 2013". The book is from Australia as I think they are the leading country to live this lifestyle, but I could be wrong..the US is behind on promoting this lifestyle. Please feel free to share anything you learn as well. I"m fairly new as well with the GI stuff.

Welcome!!!!!!

Edited by: NEVERGIVEUP57 at: 2/6/2013 (05:30)
Deb

“What you eat in private will show up in public.” ~Unknown

Team Leader - Low Glycemic Index Lifestyle
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SONGS415
SONGS415's Photo SparkPoints: (20,753)
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 2/5/13 10:27 A

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Hi, I'm Patty and I just joined. I am familiar with the low glycemic index as I tried the Zone way of eating a few years ago. I just bought the book The gi Diet yesterday. My husband is willing to give this a shot and it is so much easier doing it with someone. Now if only I had a workout partner....anyway, I live in PA, married with 4 sons 26, 23 and twins 19. Only the twins live at home. Looking forward to getting to know everyone!

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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