Author: Sorting Last Post on Top ↓ Message:
SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (172,378)
Fitness Minutes: (85,620)
Posts: 19,473
2/10/13 1:53 A

Community Team Member

My SparkPage
Send Private Message
emoticon emoticon

Reno, NV PDT
Azure - BLC 22,23,25,26-30 (co-captain)

Your Superhero Name is The Super Inferno
Your Superpower is Symbiosis
Your Weakness is Peanut Butter Sticking to the Roof of Your Mouth
Your Weapon is Your Caustic Launcher
Your Mode of Transportation is Jet
DEBBEV's Photo DEBBEV Posts: 5,311
2/5/13 9:58 P

My SparkPage
Send Private Message
Hi Patty,


Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

TURTLESUN3's Photo TURTLESUN3 Posts: 733
2/5/13 12:36 P

My SparkPage
Send Private Message
Welcome to the team Patty! We are so happy to have you! emoticon

"Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light."

196 Days since:  ???
THM_DEB's Photo THM_DEB Posts: 4,151
2/5/13 11:09 A

My SparkPage
Send Private Message
Hi Patty, welcome...I have a lot of links and information on our team. I think it is great that you have yourself a book as well. I just got the "LowGIDiet Shoppers Guide 2013". The book is from Australia as I think they are the leading country to live this lifestyle, but I could be wrong..the US is behind on promoting this lifestyle. Please feel free to share anything you learn as well. I"m fairly new as well with the GI stuff.


Edited by: THM_DEB at: 2/6/2013 (05:30)

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are

THM Team

 current weight: 164.0 
SONGS415's Photo SONGS415 SparkPoints: (21,177)
Fitness Minutes: (14,325)
Posts: 1,559
2/5/13 10:27 A

My SparkPage
Send Private Message
Hi, I'm Patty and I just joined. I am familiar with the low glycemic index as I tried the Zone way of eating a few years ago. I just bought the book The gi Diet yesterday. My husband is willing to give this a shot and it is so much easier doing it with someone. Now if only I had a workout partner....anyway, I live in PA, married with 4 sons 26, 23 and twins 19. Only the twins live at home. Looking forward to getting to know everyone!

I already have, I already am because of Jesus!!!

 current weight: 167.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Glycemic Index - Low GI Lifestyle Introduce Yourself to Team Forum Posts

Topics: Last Post:
Aren't GI foods supposed to be PAIRED TOGETHER ? 1/14/2016 11:15:23 PM
Coming Back 5/8/2015 7:52:08 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.