My name is Callie and I have 50+ lbs to lose. I am off to a great start with SP.
I like the official SP challenges. SP Official Healthy Cooking Challenge and SP Official 'Eat Up, Slim Down' Challenge
Here are the changes I have made so far: 1. Planning meals now 2. Drinking 2.2 L of H2O per day 3. Keeping fruit in bowls throughout my house Lastly, Tracking my food calories with (wow....lots of work there, but gotta do it!) week one of SP Official 'Eat Up, Slim Down' Challenge
Hi all, I'm Mike. I've been on SP since 2009, lost 125lbs in 16 months just eating better and exercising a little. A new (money pit) house and a new son and the stress got to me again and I gained it all back plus 4 lbs. So I started over Jan 6th and lost 28lbs last month. On my way to stay even or have a small loss this month.
Love Subway. Of course I eat the same thing everytime I go. A footlong chicken breast on wheat, toasted, no cheese with lettuce, salt and pepper. It's better then going to McDonald's or KFC. I will eat their twice per week or so. Not thrilled about the sodium, good reason I couldn't be like Jarrod and go everyday. LOL.
Personal tip: Sometimes I like to take both chicken halves and put it on one side of the footlong and discard the other half of bread!
Hi! I am Michaela,Please call me Kayla!I am your team leader!It is very nice to meet new people who have same interests!I decided to make this group because I had SubWay tonight,and the items on the menu are pretty yummy,lower calories than McDonald's and other fast foods!Well WELCOME TO SUBWAY LOVERS UNITE!
Edited by: CUPCAKECOOK20 at: 12/14/2012 (23:19)
Kayla Hantzsche Loves Shannon Cook.Getting Married October 5 2013!
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