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  Team Forum
Calorie Watchers 'R Us

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Welcome to the Team! 


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GLORY-
GLORY-'s Photo Posts: 1,006
3/31/14 8:44 P

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And thanks for the goodie from the team! emoticon


Please read my Blog



12 Maintenance Weeks
 
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GLORY-
GLORY-'s Photo Posts: 1,006
3/31/14 8:41 P

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Hello! emoticon
As you can see I have been on SparkPeople for two years now ( as of this month). I had obtained my goal and am trying to maintain. I mostly tried to stay within a calorie range and still do to maintain. So thought why not join all of you? emoticon


Please read my Blog



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VICKI-B-N-FLA
VICKI-B-N-FLA's Photo SparkPoints: (11,566)
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2/15/14 12:56 P

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I'm back after being gone for about 8 months. I actually started this team but left due to severe computer issues which thankfully are all straightened out now.
I'm 57 years old and have over 100 lbs to lose to really get back to a weight I want to be. Over the last 6 months I've dropped about 17 pounds but still have a long way to go.

Team Leader of:
Making Daily Choices Count
Co-leader of:
Don't Let the Scale Rule Your Life !!
*****************
Starting Weight: 267 lbs (8/20/13)
First Goal Weight to Reach: 198 lbs
Ultimate Goal to Reach: 165 lbs
*********************
Quote:
"When you wake up in the morning ask yourself,
How can I better myself today?
And when you go to bed ask yourself,
How did I better myself today?
And if you can think of one thing,
Then you


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JOANOFSPARK
JOANOFSPARK's Photo Posts: 7,952
10/10/13 11:37 A

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I'm back.....did ya miss me? of course, I wasn't gone that long....:)
I am Joan from Arkansas and I am a nut....okay so I am not....but I am kinda kooky and quirky and eccentric......

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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CRSTNSCRAPPERGL
CRSTNSCRAPPERGL's Photo SparkPoints: (17,421)
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7/1/13 12:24 P

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I am Rita, 46 years old, single with 2 cats. I have been following Canadian Calorie Counters for 4 months now and have lost 24 pounds. We meet once a week but I find that sometimes, I need more contact than that. I am hoping that this group will fill that need. Looking forward to doing some challenges with you all.

Rita



 current weight: 197.0 
 
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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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4/21/13 7:35 P

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thanks Butterfly

RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
4/17/13 2:02 P

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emoticon back!!! So glad you are here with us! I love your spirit!! We CAN do this!! And together, it's much easier!


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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4/17/13 1:43 P

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i was a member then i virtually quit spark all together but now Im back with a vengence , I am going to make this work and loose the weight, hope its okay to rejoin the team

RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
4/9/13 5:19 P

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emoticon Alli! So glad you've joined us. You'll find 1) a Chat thread where we gather to share life, 2) a Question of the Day thread where we learn to know one another better, 3) various challenges and 4) assorted miscellaneous posts. Take your time looking around the team and subscribing to posts that interest you. You'll then get an email when another team member posts.

You'll find that the more active you are in the team, the more you'll get to know people and the more you'll get out of the team. Let us know if we can help in any way.

Cathy emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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AFERR764
SparkPoints: (42)
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4/9/13 4:11 P

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Hello everyone!

My name is Alli, I'm 21 years old, a Junior in college.

I'm an athlete at my school, emoticon love being active but am always concerned staying fit, reducing my weight and increasing my health.

I'd love to learn tips on fitness and dieting with all of you! What i'm really looking for is motivation, I need to find others to keep me focused on my goals! I always struggle to stay on track.

I hope I can get to know all of you and help you all as well on our way to success!

P.S. Please help me learn more about what this group offers as well! I'm new emoticon



"You don't have to be great to start. But you have to start to be great"


 current weight: 155.0 
 
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2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (67,753)
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Posts: 6,817
3/22/13 6:18 A

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emoticon Cathy...... for the nice welcome.
I too am GLAD it's Friday ............ Then I have a few days off next for Spring Break! Now that is giving me something to emoticon about! ......... (I will be back after work to post more ) so I hope all of you have a great Friday and weekend coming up ................. Jan

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
3/21/13 8:42 P

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emoticon Sooooo glad you are here, Jan!!! Stress .... such an ugly word! And one that is way to familiar this day and time. At least we're here together where we can support one another!

Jump right in and be a part of the group ... we're happy you joined us!
emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (67,753)
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3/21/13 8:35 P

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Hi everyone! My name is Jan (but often go by 2B--short for my username) ..........
I decided I wanted to join this warm team after reading a lovely blog by Cathy .......... followed up by a very nice note and invitation .............. emoticon

It looks like you have true friendship and support system ......... and to me that is what it is all about ............
I am ....... lets' say 'retirement age on the calendar' but still going strong ......... working full time in a very busy Orthopedic clinic ............ I get lots of walking in and activity in each day . ... so that part is good ................... What I recently found was a diagnosis of High Blood pressure .............. which for me.... I know is more a symptom of that bad word or state of ................. S-T-R-E-S-S! ............... so for now I am working on becoming a calmer person ............. in this fast paced world ............(Please come visit my page as my bio has more details .......... I look forward to being a part of this nice warm place .............. Jan (2B)
AND emoticon so much Cathy for your kindness and sending me that rose! ........... You all sound very sweet .............. :)

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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LISAH71
LISAH71's Photo SparkPoints: (4,936)
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3/15/13 2:06 P

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Thanks Cathy,

Their special issues are all medical--which don't make it any easier. One life threatening even waiting to happen to another. :/
Yeah, I was really excited about my promotion.

www.youravon.com/lhouchins www.youravon.com/lhouchins


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
3/15/13 1:27 P

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emoticon Lisa! I'm so glad you've joined us!! emoticon on your promotion!!! Way to go!!! Raising kids with special needs takes a special mom. Keep up the great work ... you are doing double duty with two special needs kids. We're here to listen and help you through the stressful days. We understand!
emoticon emoticon
Cathy emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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LISAH71
LISAH71's Photo SparkPoints: (4,936)
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3/15/13 1:04 P

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Good Afternoon everyone! I'm new to this group & just wanted to say Hello & hope everyone is having a good day.
I'm a divorced mom of 2 teens both with health issues. My daughter has more than my son. Keeps me busy & stressed out a lot all the time. I love to crochet & try to work on a project every day. I have 4 cats that keep me as sane as possible. I just got promoted to shift leader @ my job (Pizza Hut). I love my job. I'm not bashful... here to make friends, encourage & support when I can, & make my goal weight. (78 lbs away!!)

www.youravon.com/lhouchins www.youravon.com/lhouchins


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
3/6/13 7:13 P

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emoticon Tava Lynn!! I'm so glad you've joined us! Hope you have time to wander around our boards and pop a note on the threads that interest you. We'd love to hear from you and learn to know you. We're here for one another!!

Wishing you great success on your journey!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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TAVALYNN
TAVALYNN's Photo SparkPoints: (1,345)
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3/6/13 5:14 P

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Hello Im Tava Lynn And Am On This Weightloss Journey and Making A Life Change, So Excited To Join All These Groups, Meet New People, With The Same Goals emoticon and Encourage One Another Along The Way

Tava Lynn Halm


 current weight: 228.0 
 
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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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3/1/13 1:28 P

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Thank you Spicey ,, thanky you butterfly

RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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SWTBELLA
SWTBELLA's Photo Posts: 854
2/28/13 11:54 A

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emoticon TMGSGIRL & emoticon to the team! emoticon emoticon


♥`*,.*The journey is more important than the destination*.*'♥




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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
2/28/13 10:35 A

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That is soooooo it! We've taken care of others for so long and neglected ourselves. I'm soooo glad that YOU are on the list now!!! emoticon


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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2/28/13 10:30 A

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yes Cathy its especially tough since my Dear Hubby recently retired , and now has the lets go here , lets do this , syndrom and we acquired a puppy since he retired and needed company ,, lol ,, guess the 2 cats didnt keep him company enough. But Im not real good at dealing with the patients families, (I work in a nursing home) and I don't deal well at all with Doctors, so I do nicely on Night shift. Most families, God bless them, can't deal with mom or dad at home but like to tell you how to take care of mom or dad, or gripe and complain that they are not being taken care of like the family would like. And tho I try as best as I can to treat the facility as the patients home its not, never will be like when they were home and we have certain rules we hve to follow. Doctors well ,, I just cant handle the Holier then thou syndrom. "I save lives, I AM GOD" Any way , I love my job I love my Patients, and I do my best , Now its time to try to start taking care of me .

RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
2/27/13 1:21 P

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emoticon TMGSGIRL!! I'm so glad you've joined us! Boy oh boy!!! Night shift is a tough one! When I was working as a nurse in a psych hospital, I used to pull some nights as relief, and a few times when I worked on OB. But never full time. You have my admiration!!!

We're here for you so jump in and help us get to know you!
emoticon
Cathy


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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2/27/13 12:38 P

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Hi I'm new to the team and basically starting all over with my journey to a healthier me. Hope to meet and make some new friends,here and be a good team member.

Im 50 yrs old , a nurse that works night shift and an in somniac, who has trouble sleeping during the day .

Edited by: TMGSGIRL at: 2/27/2013 (12:38)
RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
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2/10/13 1:10 P

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emoticon new member hi jiggily


 current weight: 246.2 
 
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JIGGILY
JIGGILY's Photo Posts: 2,449
2/10/13 9:40 A

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emoticon Heidi

I hope you enjoy the group.

Hugs Dee
xoxox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
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2/6/13 7:11 P

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emoticon the more the merrier


 current weight: 246.2 
 
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-HEIDELA-
-HEIDELA-'s Photo Posts: 46
2/6/13 5:26 P

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Thanks! I'm interested in learning "tips N tricks" from others as well! :)


 current weight: 160.2 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
2/6/13 5:24 P

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emoticon Heidi! So glad you've joined us!! Congrats on your success!! We'll enjoy learning what works for you!!

Thanks for being part of the group,
Cathy

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


273 Days since:  White sugar and flour
 
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-HEIDELA-
-HEIDELA-'s Photo Posts: 46
2/6/13 5:17 P

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Hello All!
My Name is Heidi, I decided to join this group b/c I too am trying to lose weight by counting calories. So far, I've been pretty successful!

emoticon javascript:void(0)


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G_TWINS
G_TWINS's Photo SparkPoints: (80,440)
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1/30/13 9:18 A

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emoticon

Edited by: G_TWINS at: 1/30/2013 (09:26)
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


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MOM2GEO_JR
MOM2GEO_JR's Photo Posts: 5,956
1/14/13 7:31 P

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Dee and all, thanks so much for the welcomes. It means a lot to a newbie. Seems to be a very caring group. No matter what age we are, we all need support.

Marsha


"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
1/14/13 9:27 A

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emoticon Faye! What a testimony you are to tracking and being faithful to our plan! Keep up the GREAT work! We're soooo glad to have you on the team!!! emoticon


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


273 Days since:  White sugar and flour
 
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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
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1/14/13 9:07 A

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emoticon yes i seem to gain and lose 20# alot.

that is why i joined spark and joined the Y challenge. to change.


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FAYE000
FAYE000's Photo Posts: 1,997
1/14/13 8:58 A

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I live in North Carolina.
I am 72 years old.
I have had weight issues for most of my life.
Counting calories works for me.
I am not counting calories on SparkPeople.
My sister and I are both counting calories and we often eat together. We are using FatSecret to count our calories. We both have our menus already made for today. She is way below her goal and I am almost to goal.
I do not go above 1300 calories each day. Today's total is 1279.
Some days I need to make adjustments; but counting before I eat always keeps me accountable.
Today is day 413 counting calories for me.
413 days ago I weighed 215 pounds.
I maintained weight lost once for 2 years. I got tired of counting calories and before long I was gaining weight again. Good habits are so hard to make and so easy to break.




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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
1/13/13 2:02 P

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emoticon Marsha! Thanks so much for joining us! Counting calories does seem to be an easier way for a lot of us ... and so much more convenient. Spark makes it easy to count calories and sodium! I'm grateful every day!

So glad you're better after the flu ... it is terrible this year. Saw a woman in the pharmacy waiting on her prescription today ... I wished she'd used the drive through!

Here's to a healthier week!!


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


273 Days since:  White sugar and flour
 
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JIGGILY
JIGGILY's Photo Posts: 2,449
1/13/13 12:28 P

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emoticon Marsha
Thank you for joining the team, I am sorry for your loss. glad you have wonderful family around you.
Wishing you good luck on you journey here and if you require any help please just let us know.
Have a blessed Sunday.
emoticon
Dee
xoxox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
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1/12/13 10:39 P

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yes i use can beans that are low sodium. keep canned veggies for power outages.


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MOM2GEO_JR
MOM2GEO_JR's Photo Posts: 5,956
1/12/13 9:56 P

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Thank you for the welcome, and ideas. I use low sodium veggies if I buy in a can, I prefer fresh. I even rinse the low sodium ones with water. I do like Mrs. Dash Spices also.

Headed to bed, will catch up more tomorrow after church.

Marsha


"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
Fitness Minutes: (2,530)
Posts: 1,690
1/12/13 9:51 P

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emoticon sorry to hear about your loss. my dh has a sodium problem so i have been doing low salt for him for years. we make stuff and i add salt to mine.

you can find low salt spagehti sauce in a can if you look for tomato sauce instead. ezeckile bread (like the bible) has low sodium bread. keep it in the freezer or frig. it will spoil other wise.

try adding lemon juice to stuff for flavor. Mrs. Dash has low sodium stuff.
i dont use it becasue i dont like pepper.

good luck on your journey.

my blood pressure is fine.




 current weight: 246.2 
 
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MOM2GEO_JR
MOM2GEO_JR's Photo Posts: 5,956
1/12/13 9:37 P

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Just wanted to introduce myself. I am Marsha from Florida. I am 81 years young, and was glad to find a group that counts calories, I have done it all, but always go back to counting my calories to lose weight. I also have to watch my sodium intake. I go to Curves for Women, last week I went 3 days, doctor really wants me to go 4, but I have a tight schedule with my Church, appts., etc. I lost my DH of almost 62 years in May of last year. It is a different life for me, I am blessed with a wonderful Son and Daughter-in-Law.

Doctor wants me to get my Blood Pressure down so I am really trying with exercise and counting my calories and sodium. I have to go back in March to her and want to show a nice loss.

Have a great evening, and a wonderful Sunday. I am planning on going to church in the morning. Haven't been there in 3 weeks as I had that terrible flu. Much better now.

TTYAL
Marsha


"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
0
9
18
27
36


JIGGILY
JIGGILY's Photo Posts: 2,449
1/4/13 7:38 P

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Hi Vickie

emoticon to the team, look forward to getting to know you.

emoticon

Dee

xoxox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





 Pounds lost: 13.0 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
1/4/13 7:10 P

Community Team Member

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emoticon Victoria! Glad you've joined us. Hope you'll make yourself right at home posting and being a part of the group!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


273 Days since:  White sugar and flour
 
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VICKIETHEVEGAN
VICKIETHEVEGAN's Photo SparkPoints: (945)
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1/4/13 6:51 P

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Hello !
My name is Victoria and I have just joined the team.

I calorie count with my Nintendo DS, I have an English program on there with Carol Vorderman. She also has a virtual walk on there from one end of England to the other, a calorie game and an exercise tracker. As I am a cardio nut, I eat about 1500 calories a day.

Glad to be here !
emoticon

Think occasionally of the suffering of which you spare yourself the sight.

Albert Schweitzer


 current weight: 169.2 
 
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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
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Posts: 1,690
12/31/12 5:55 P

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not exactly a new member. but i am 61 married no kids, but i think the cat owns us. lol retired and keeping busy.

i was going to exercise today, but i had severve knee pain. but i was cleaning the house for company. so i am counting that.


 current weight: 246.2 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
12/31/12 3:57 P

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emoticon New Members! We're so glad you've joined us!

Please look around, subscribe to any threads you'd like to be emailed about, and jump right in on any discussions you have something to say about. We'd love to hear from you! If you don't see a topic that you'd like to discuss, please start a new thread.

We have on-going challenges. Please join us! You're welcome to be a part! If you can't find your place, ask and we'll be happy to help you.

If you want to get an email about new topics, remember to set your subscription for that. Here's a link that should help:
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We love to give goodies and drop by with a note of support. It helps if you have a SparkPage. If you've never given thought to having one before, now would be a great time to creating one for yourself!

If we can help in any way, please ask. We're a team that strives to be here for one another!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


273 Days since:  White sugar and flour
 
0
75
150
225
300


 
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