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HAPPY_HEN's Photo HAPPY_HEN Posts: 1,259
3/2/14 4:05 P

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Hi Jess!!! Welcome to the Virgin Lifestyle!!!

It never ceases to amaze me, how much better I felt, once I eliminated those 7 Hi Fi Foods from my diet, and how quickly they made themselves known, when I started testing them back into my diet.

I tried to send you a Welcome Goodie, but your private setting wouldn't allow it.

Best of luck to you, and keep posting. ~ Hen ~

"Tomorrow is fresh, with no mistakes in it."
L.M. Montgomery (Anne of Green Gables)

"Never trust a mechanic who doesn't know a
What-cha-ma-call-it from a Thing-a-ma-bob."
Happy Hen

Blessings, Hen
3/2/14 1:52 P

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I'm on day 2 of the Virgin Diet after taking detailed notes from the book on loan from the library lol. I've done something similar nearly 2 years ago with a naturopath, eliminating common food intolerances and even did an expensive test with him. I stuck to the 3 weeks pretty well but I didn't make good use of the journals. Also, I added a few things back in at a time and lost control at that point... I like the controlled experiment prescribed in this approach so I'm excited to see what happens! At this point, I've lost about 60 lbs already and still have about 10-15 to the weight when I felt healthy last. I'm looking forward to learning from all of you :)

 current weight: 169.0 
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