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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello 


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METALJEN73
METALJEN73's Photo SparkPoints: (36,848)
Fitness Minutes: (41,143)
Posts: 731
12/12/13 2:51 P

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Hi Holly,

You can do this! This is a good group to get support and encouragement from!

Jen

Jennifer

Northern Michigan


 Pounds lost: 23.0 
 
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MELLIE1030
MELLIE1030's Photo Posts: 813
12/2/13 8:13 P

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Hello




RUTHEY01
RUTHEY01's Photo SparkPoints: (77,651)
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12/1/13 2:11 P

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emoticon I agree with Pitter6. When I get stressed, angry or depressed I go for a walk. The fresh air is good to clear my head and meditation is good for my heart.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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PITTER6
PITTER6's Photo SparkPoints: (41,514)
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12/1/13 12:21 P

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emoticon emoticon Exercise is the best and least fatting way to relieve stress. When you are upset, take a walk. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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TIME2BLOOM4ME
TIME2BLOOM4ME's Photo SparkPoints: (131,990)
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12/1/13 10:28 A

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emoticon

If it is going to be it is up to me!!!


 Pounds lost: 1.0 
 
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JMELBERG
SparkPoints: (11,336)
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Posts: 34
12/1/13 9:06 A

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OK, Holly, let's get this done. Getting healthy is the best holiday gift we can give ourselves.



JERICHO1991
JERICHO1991's Photo SparkPoints: (85,404)
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12/1/13 9:05 A

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Welcome. Hopefully you will find better ways to cope with stress than comfort foods. Lots of support and healthy alternatives offered here.


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HOLLYJOE
Posts: 2
12/1/13 8:49 A

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I am here to try to create some structure and feedback. I know what needs to be done, in fact, I taught nutrition for a number of years. I find that I am eating my stress and grief. Food is a lovely way to sooth ourselves. I am hoping this will motivate me through the Holiday Season. Good to meet you!



 
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