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METALJEN73's Photo METALJEN73 SparkPoints: (52,464)
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12/12/13 2:51 P

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Hi Holly,

You can do this! This is a good group to get support and encouragement from!

Jen

Jennifer

Northern Michigan

http://docs.google.com/spreadsheets/d/
1FsC_PzB3tpI32bZmEVCfTOPV4LSSz0Y8FGkka
Ie9wkU/edit?usp=sharing


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MELLIE1030's Photo MELLIE1030 Posts: 813
12/2/13 8:13 P

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Hello

RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
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12/1/13 2:11 P

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emoticon I agree with Pitter6. When I get stressed, angry or depressed I go for a walk. The fresh air is good to clear my head and meditation is good for my heart.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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PITTER6's Photo PITTER6 SparkPoints: (79,993)
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12/1/13 12:21 P

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emoticon emoticon Exercise is the best and least fatting way to relieve stress. When you are upset, take a walk. emoticon

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
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12/1/13 10:28 A

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emoticon

If it is going to be it is up to me !!!
JMELBERG SparkPoints: (13,149)
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12/1/13 9:06 A

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OK, Holly, let's get this done. Getting healthy is the best holiday gift we can give ourselves.

JERICHO1991's Photo JERICHO1991 SparkPoints: (128,423)
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12/1/13 9:05 A

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Welcome. Hopefully you will find better ways to cope with stress than comfort foods. Lots of support and healthy alternatives offered here.

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HOLLYJOE Posts: 2
12/1/13 8:49 A

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I am here to try to create some structure and feedback. I know what needs to be done, in fact, I taught nutrition for a number of years. I find that I am eating my stress and grief. Food is a lovely way to sooth ourselves. I am hoping this will motivate me through the Holiday Season. Good to meet you!

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