PSURE - Set those small goals and take baby steps. Dont look at the whole picture of how many pounds you need to lose but rather how many you have you have already gotten rid of (notice I said "gotten rid of" and not lost - - if we lose something we can always find it again and we don't want to every find those pounds again), how much better your clothes are fitting, how much more energy you have and how much healthier you are because of it. and together .
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
current weight: 178.0
Fitness Minutes: (1,282) Posts: 4,142 6/10/13 12:03 P
glad you are joining us on this journey to a healthy lifestyle. We know that DIETS don't work, we have to change the way we eat, live and move. with a diet those pounds can climb back on our body's when we go off a diet. Changing your lifestyle, allows you to live and lose and never gain again.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free"
August SparkPoints: 3
Fitness Minutes: (10,570) Posts: 598 6/10/13 11:51 A
First goal - 20 lbs off Second goal - 10 lbs off Third goal - 10 lbs off Forth goal - 10 lbs off Fifth goal - 10 lbs off Sixth goal - 10 lbs off Seventh goal - 10 lbs off Eighth goal - 10 lbs off Nineth goal - 10 lbs off
Whether you think you can or think you can't - you're probably right. Henry Ford
You could make a wish - OR, you could make it happen.
Pounds lost: 37.1
Fitness Minutes: (47,184) Posts: 146 6/10/13 11:31 A
I haven't been on this site in a long time. I am trying to lose weight with no success so I am hoping that this will provide the key I need to be successful. A little guidance and inspiration. Here we go!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.