Author: Sorting Last Post on Top ↓ Message:
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (74,428)
Fitness Minutes: (60,560)
Posts: 3,935
5/26/13 8:37 P

My SparkPage
Send Private Message
Reply
Welcome to the team. I think this group is good for me because if I fill up on good stuff, I am not as likely to eat things that are not healthy. Vegetables are the best thing to eat, IMHO. for many reasons. My #1 tip: try to include at least one vegetable in every meal or snack.

LJ


 current weight: 129.0 
 
155
148.5
142
135.5
129
JUDSTERF's Photo JUDSTERF Posts: 3,402
5/26/13 6:48 P

My SparkPage
Send Private Message
Reply
Denise - - Hi and welcome to our site. I'm Judy, Type II Diabetic. Be sure to use your nutritional and fitness trackers every day, drink your 8+ glasses of calorie-free beverages/water and get your 8 hours of sleep a night. Set small goals - 5%-10% of your total weight loss to start. If you have any questions, feel free to ask. We are all here to help and encourage each other.

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
210
195
180
165
150
MRSFERGUSON3 SparkPoints: (2,710)
Fitness Minutes: (14)
Posts: 51
5/26/13 12:34 P

Send Private Message
Reply
Don't give up!!!!

 current weight: 200.5 
 
233
213.5
194
174.5
155
PITTER6's Photo PITTER6 SparkPoints: (59,984)
Fitness Minutes: (436)
Posts: 3,387
5/26/13 11:30 A

My SparkPage
Send Private Message
Reply
emoticon glad you are joining us on this journey to a healthy lifestyle. It's how we live,, eat and move for the rest of our lives

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 October SparkPoints: 2,380
 
0
750
1500
2250
3000
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,404)
Fitness Minutes: (10,570)
Posts: 593
5/26/13 9:53 A

My SparkPage
Send Private Message
Reply
Welcome

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
0
25.75
51.5
77.25
103
JOLA11 Posts: 146
5/26/13 7:07 A

My SparkPage
Send Private Message
Reply
Welcome to a great team. Take time to look around the site - there are many great resources including the food tracker, recipes and just the other members. I think it is important to make changes you can live with so start small and focus on being healthier. Drink plenty of water and add whole foods (fruits and veggies) to your diet. I wish you much success!!!

IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
Fitness Minutes: (3,130)
Posts: 580
5/26/13 7:02 A

Send Private Message
Reply
Hello and Welcome! You've come to the right place for information, support, and accountability. Best wishes for your success. emoticon

 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75
JERICHO1991's Photo JERICHO1991 SparkPoints: (111,422)
Fitness Minutes: (79,845)
Posts: 3,147
5/26/13 6:42 A

My SparkPage
Send Private Message
Reply
There are lots of resources, and support, here. Welcome. I look forward to hearing of your successes.

 October Minutes: 2,370
 
0
90
180
270
360
DENISELX's Photo DENISELX SparkPoints: (3,313)
Fitness Minutes: (1,589)
Posts: 13
5/26/13 6:25 A

My SparkPage
Send Private Message
Reply
Hi, I'm Denise. I have about 35 lbs to lose. I am skirting on the pre-diabetes level and do not want to take medication. This issue can be solved with better nutrition and exercise. I bounce between great resolve and short-term follow-through to the "why bother, maybe I am meant to be this way" mentality. I enjoy SparkPeople and would like to use the site and all of its resources as my priority plan.

 current weight: 144.0 
 
144
136.5
129
121.5
114
Page: 1 of (1)  

Report Innappropriate Post

Other Official 'Eat Up, Slim Down' Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Good morning Sparkspeople! 3/3/2014 9:12:05 PM
Starting again!! 10/18/2013 1:56:10 PM
Hi 5/20/2014 7:43:10 AM
motivation 8/23/2013 3:36:03 PM
New to challenge 10/1/2013 11:16:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58610x53481412

Review our Community Guidelines