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  Team Forum
Official 'Eat Up, Slim Down' Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Introduction 


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LYNETTEMOM
LYNETTEMOM's Photo SparkPoints: (58,506)
Fitness Minutes: (44,228)
Posts: 3,143
5/26/13 8:37 P

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Welcome to the team. I think this group is good for me because if I fill up on good stuff, I am not as likely to eat things that are not healthy. Vegetables are the best thing to eat, IMHO. for many reasons. My #1 tip: try to include at least one vegetable in every meal or snack.

LJ


 current weight: 136.0 
 
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JUDSTERF
JUDSTERF's Photo Posts: 2,872
5/26/13 6:48 P

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Denise - - Hi and welcome to our site. I'm Judy, Type II Diabetic. Be sure to use your nutritional and fitness trackers every day, drink your 8+ glasses of calorie-free beverages/water and get your 8 hours of sleep a night. Set small goals - 5%-10% of your total weight loss to start. If you have any questions, feel free to ask. We are all here to help and encourage each other.

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
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MRSFERGUSON3
SparkPoints: (2,710)
Fitness Minutes: (14)
Posts: 51
5/26/13 12:34 P

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Don't give up!!!!


 current weight: 200.5 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,263)
Fitness Minutes: (436)
Posts: 2,299
5/26/13 11:30 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. It's how we live,, eat and move for the rest of our lives

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 2,018
 
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DRPRINCESS4
DRPRINCESS4's Photo SparkPoints: (21,105)
Fitness Minutes: (10,570)
Posts: 593
5/26/13 9:53 A

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Welcome

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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JOLA11
Posts: 146
5/26/13 7:07 A

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Welcome to a great team. Take time to look around the site - there are many great resources including the food tracker, recipes and just the other members. I think it is important to make changes you can live with so start small and focus on being healthier. Drink plenty of water and add whole foods (fruits and veggies) to your diet. I wish you much success!!!



IAMTOLOSE
IAMTOLOSE's Photo SparkPoints: (11,349)
Fitness Minutes: (3,130)
Posts: 580
5/26/13 7:02 A

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Hello and Welcome! You've come to the right place for information, support, and accountability. Best wishes for your success. emoticon


 Pounds lost: 30.0 
 
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JERICHO1991
JERICHO1991's Photo SparkPoints: (85,113)
Fitness Minutes: (59,109)
Posts: 1,923
5/26/13 6:42 A

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There are lots of resources, and support, here. Welcome. I look forward to hearing of your successes.


 April Minutes: 2,100
 
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DENISELX
DENISELX's Photo SparkPoints: (2,700)
Fitness Minutes: (1,374)
Posts: 12
5/26/13 6:25 A

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Hi, I'm Denise. I have about 35 lbs to lose. I am skirting on the pre-diabetes level and do not want to take medication. This issue can be solved with better nutrition and exercise. I bounce between great resolve and short-term follow-through to the "why bother, maybe I am meant to be this way" mentality. I enjoy SparkPeople and would like to use the site and all of its resources as my priority plan.


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