Denise - - Hi and welcome to our site. I'm Judy, Type II Diabetic. Be sure to use your nutritional and fitness trackers every day, drink your 8+ glasses of calorie-free beverages/water and get your 8 hours of sleep a night. Set small goals - 5%-10% of your total weight loss to start. If you have any questions, feel free to ask. We are all here to help and encourage each other.
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
| current weight: 170.4