Author: Sorting Last Post on Top ↓ Message:
JOANNKW's Photo JOANNKW Posts: 3,822
2/27/13 1:37 P

My SparkPage
Send Private Message
Well, I joined the challenge yesterday - so not much help specifically on that, but I've been around Spark for awhile. I think you introduce yourself, find the goal thread for Week 1 and post there. The team challenge page has the challenges for each week, and if you click on the Week 1 you can see the links to the things to work on this week. Then, at the end of the week, if you have succeeded, check off the box and see what the challenges are for the next week. You should also get an email telling you what to do on the challenge. Does that make sense? So Week 1 - all I know is Discover your calorie range, consider mini-meals (which, as a 'grazer' I love) and learn how to earn your trophy (e.g., do the stuff for all four weeks!) They do recommend you get involved in the team and they have links in the mail.

SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (42,866)
Fitness Minutes: (16,594)
Posts: 4,789
2/27/13 12:52 P

My SparkPage
Send Private Message
emoticon Help is certainly available here! emoticon


If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)

211 Maintenance Weeks
MELODY93 SparkPoints: (890)
Fitness Minutes: (267)
Posts: 18
2/27/13 12:29 P

Send Private Message
Hi every one.. I don't know haw this goes.. i am melody

 current weight: 173.8 
Page: 1 of (1)  

Report Innappropriate Post

Other Official 'Eat Up, Slim Down' Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Sparks and looking for support. 1/1/2015 2:09:29 PM
Want to jump start 8/5/2015 2:46:59 PM
Introduction 3/20/2015 7:45:45 PM
What are you hoping to get from this challenge? 1/15/2015 10:06:16 PM
What's Your New Name? 11/1/2015 3:40:47 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.