Grrr.. snacking... my nemesis. I have found, with some success, that high protein snacks fill me up so I rely less on the empty calorie comfort foods that used to be my go-to snacks. My 2 latest faves: chocolate protein bars (cut in half so they don't take a huge chunk out of my daily calorie allowance) & edamame hummus (easy to make, and I use peanut butter instead of tahini) with cucumber slices or other veggies for 'chips,' or baked lentil chips.. both yummy and satisfying.
Total SparkPoints: 11,649
SparkPoints Level 11
Fitness Minutes: (4,658) Posts: 422 2/24/13 1:08 P
I am trying again--I know I will feel better if I lose weight, so here I am--I like the two snacks a day challenge;hoping to come up with some new options and be able to keep myself accountable.--Nancy
"It Takes More Courage To Be Oneself, Than A Bad Carbon-Copy Of Someone Else" NJL
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.