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PUFFYKITTY's Photo PUFFYKITTY SparkPoints: (11,577)
Fitness Minutes: (7,801)
Posts: 20
2/24/13 4:42 P

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Grrr.. snacking... my nemesis. I have found, with some success, that high protein snacks fill me up so I rely less on the empty calorie comfort foods that used to be my go-to snacks. My 2 latest faves: chocolate protein bars (cut in half so they don't take a huge chunk out of my daily calorie allowance) & edamame hummus (easy to make, and I use peanut butter instead of tahini) with cucumber slices or other veggies for 'chips,' or baked lentil chips.. both yummy and satisfying.

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LRB444's Photo LRB444 SparkPoints: (15,592)
Fitness Minutes: (3,383)
Posts: 422
2/24/13 1:08 P

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I'm learning that there are healthy substitutions for snacking. I just had to think outside of the box.

~Lisa


 Pounds lost: 0.0 
 
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LUVSDSEA Posts: 114
2/24/13 12:04 P

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My biggest problem is evening snacks. If I start, I don't stop. I try to find somewhere to go or something to do for at least a few hours every night besides TV or computer time.

 Pounds lost: 5.0 
 
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SEVENDAYWONDER's Photo SEVENDAYWONDER SparkPoints: (378)
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2/24/13 12:01 P

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emoticon I am trying again--I know I will feel better if I lose weight, so here I am--I like the two snacks a day challenge;hoping to come up with some new options and be able to keep myself accountable.--Nancy


"It Takes More Courage To Be Oneself, Than A Bad Carbon-Copy Of Someone Else" NJL


 Pounds lost: 0.0 
 
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