Author: Sorting Last Post on Top ↓ Message:
WALLYWORLD9's Photo WALLYWORLD9 SparkPoints: (1,869)
Fitness Minutes: (60)
Posts: 39
2/5/13 2:54 A

My SparkPage
Send Private Message
Reply
week one was good for me ,lost 2ks walking seen to do the trick its only 20 mins a day ,and i make sure i move for one hour housework or in the garden ,tracking my food but still have gone over my calories started eating a mixture of vegetables for lunch today very nice emoticon

diet is away to a healthy life


Total SparkPoints: 1,869
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
MEEMAH2013's Photo MEEMAH2013 Posts: 671
2/1/13 10:48 P

My SparkPage
Send Private Message
Reply
Welcome! I am glad you are here. I have gotten alot out of this challenge so far. I realize now that vegetables are a better part of fruits and vegetables! I really like my fruit, but I think I was over doing by eating only fruit! Well we all gotta learn. Hope you find this challenge as beneficial!

Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3

www.fitbit.com/user/25LQZG


 current weight: 247.0 
 
247
230.25
213.5
196.75
180
WALLYWORLD9's Photo WALLYWORLD9 SparkPoints: (1,869)
Fitness Minutes: (60)
Posts: 39
2/1/13 9:55 P

My SparkPage
Send Private Message
Reply
thank you for your message,started looking at portion,s this is helping ,lost 1k this week this challenge was just what i needed. emoticon i wish have a great week

diet is away to a healthy life


Total SparkPoints: 1,869
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
NKOUAMI26's Photo NKOUAMI26 SparkPoints: (27,192)
Fitness Minutes: (18,847)
Posts: 821
1/31/13 9:44 P

Send Private Message
Reply
emoticon

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

— Max Lucado



 current weight: 160.5 
 
163
154
145
136
127
WALLYWORLD9's Photo WALLYWORLD9 SparkPoints: (1,869)
Fitness Minutes: (60)
Posts: 39
1/26/13 6:13 A

My SparkPage
Send Private Message
Reply
just when every things going good,i faint at the gym ended up in hospital 3 weeks later have to start again now 2k more to lose i can do this emoticon

Edited by: WALLYWORLD9 at: 3/12/2013 (08:01)
diet is away to a healthy life


Total SparkPoints: 1,869
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
TALLULAFEENEY SparkPoints: (344)
Fitness Minutes: (20)
Posts: 5
1/24/13 7:51 A

Send Private Message
Reply
Invited to fabulous restaurant and indulged +500 calories over goal. Impossible to pass up calamari, scampi and praline sunday. Entrée within limits. Back on track today.

WALLYWORLD9's Photo WALLYWORLD9 SparkPoints: (1,869)
Fitness Minutes: (60)
Posts: 39
1/23/13 2:54 A

My SparkPage
Send Private Message
Reply
thank you for your message ,a birthday party tonight for my grandchild who is 16yrs old ,then diet is back on emoticon

diet is away to a healthy life


Total SparkPoints: 1,869
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
MELINA_BEA's Photo MELINA_BEA SparkPoints: (1,248)
Fitness Minutes: (2,863)
Posts: 34
1/22/13 8:10 A

My SparkPage
Send Private Message
Reply
[Sorry, posted my intro in the wrong thread!]

Edited by: MELINA_BEA at: 1/22/2013 (08:13)
 current weight: 189.0 
 
189
174.75
160.5
146.25
132
NKOUAMI26's Photo NKOUAMI26 SparkPoints: (27,192)
Fitness Minutes: (18,847)
Posts: 821
1/22/13 6:36 A

Send Private Message
Reply
emoticon emoticon emoticon

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

— Max Lucado



 current weight: 160.5 
 
163
154
145
136
127
WINACHST's Photo WINACHST SparkPoints: (13,838)
Fitness Minutes: (13,440)
Posts: 1,487
1/20/13 11:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Jan, welcome to the team. Diet is the area that I need to focus on also. Good luck on reaching your goals.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
th
WALLYWORLD9's Photo WALLYWORLD9 SparkPoints: (1,869)
Fitness Minutes: (60)
Posts: 39
1/19/13 2:32 A

My SparkPage
Send Private Message
Reply
hello my name is Jan ,i am 67yrs old, we have two daughter,s 8 grandchildren, 10 donkey,s 2 dogs, and a cat ,95 sheep, ,last year i lost 21k this yr it,s been hard to get back into routine ,i have started back to heart moves at the gym 2 hrs a week but must look at my diet this look like a good challenge emoticon

diet is away to a healthy life


Total SparkPoints: 1,869
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
Page: 1 of (1)  

Report Innappropriate Post

Other Official 'Eat Up, Slim Down' Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi - April Here 8/9/2013 11:29:17 AM
Hi! 4/22/2014 11:47:35 PM
New team member 9/1/2013 9:51:01 PM
staying on track 7/30/2013 4:10:17 PM
intro 1/2/2014 2:56:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58610x51716005

Review our Community Guidelines