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WALLYWORLD9
SparkPoints: (1,690)
Fitness Minutes: (60) Posts: 39 2/5/13 2:54 A
week one was good for me ,lost 2ks walking seen to do the trick its only 20 mins a day ,and i make sure i move for one hour housework or in the garden ,tracking my food but still have gone over my calories started eating a mixture of vegetables for lunch today very nice
diet is away to a healthy life
Total SparkPoints: 1,690
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
MEEMAH2013
Posts: 641 2/1/13 10:48 P
Welcome! I am glad you are here. I have gotten alot out of this challenge so far. I realize now that vegetables are a better part of fruits and vegetables! I really like my fruit, but I think I was over doing by eating only fruit! Well we all gotta learn. Hope you find this challenge as beneficial!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
WALLYWORLD9
SparkPoints: (1,690)
Fitness Minutes: (60) Posts: 39 2/1/13 9:55 P
thank you for your message,started looking at portion,s this is helping ,lost 1k this week this challenge was just what i needed. i wish have a great week
diet is away to a healthy life
Total SparkPoints: 1,690
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
NKOUAMI26
SparkPoints: (26,880)
Fitness Minutes: (18,684) Posts: 821 1/31/13 9:44 P
"A woman's heart should be so hidden in God that a man has to seek Him just to find her."
— Max Lucado
Pounds lost: 6.2
0
7.05
14.1
21.15
28.2
WALLYWORLD9
SparkPoints: (1,690)
Fitness Minutes: (60) Posts: 39 1/26/13 6:13 A
just when every things going good,i faint at the gym ended up in hospital 3 weeks later have to start again now 2k more to lose i can do this
Edited by: WALLYWORLD9 at: 3/12/2013 (08:01)
diet is away to a healthy life
Total SparkPoints: 1,690
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
TALLULAFEENEY
SparkPoints: (344)
Fitness Minutes: (20) Posts: 5 1/24/13 7:51 A
Invited to fabulous restaurant and indulged +500 calories over goal. Impossible to pass up calamari, scampi and praline sunday. Entrée within limits. Back on track today.
WALLYWORLD9
SparkPoints: (1,690)
Fitness Minutes: (60) Posts: 39 1/23/13 2:54 A
thank you for your message ,a birthday party tonight for my grandchild who is 16yrs old ,then diet is back on
diet is away to a healthy life
Total SparkPoints: 1,690
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
MELINA_BEA
SparkPoints: (1,087)
Fitness Minutes: (1,991) Posts: 34 1/22/13 8:10 A
[Sorry, posted my intro in the wrong thread!]
Edited by: MELINA_BEA at: 1/22/2013 (08:13)
current weight: 179.0
180
168
156
144
132
NKOUAMI26
SparkPoints: (26,880)
Fitness Minutes: (18,684) Posts: 821 1/22/13 6:36 A
"A woman's heart should be so hidden in God that a man has to seek Him just to find her."
— Max Lucado
Pounds lost: 6.2
0
7.05
14.1
21.15
28.2
WINACHST
SparkPoints: (11,964)
Fitness Minutes: (12,581) Posts: 1,262 1/20/13 11:02 A
Hi Jan, welcome to the team. Diet is the area that I need to focus on also. Good luck on reaching your goals.
SparkPoints: (1,690)
Fitness Minutes: (60) Posts: 39 1/19/13 2:32 A
hello my name is Jan ,i am 67yrs old, we have two daughter,s 8 grandchildren, 10 donkey,s 2 dogs, and a cat ,95 sheep, ,last year i lost 21k this yr it,s been hard to get back into routine ,i have started back to heart moves at the gym 2 hrs a week but must look at my diet this look like a good challenge
diet is away to a healthy life
Total SparkPoints: 1,690
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
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i wish have a great week
