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Posts: 8,411 1/22/13 7:26 A
Good morning everyone. I'm Donna and have been a Sparker since 2008. I've had my ups and downs and thought this would be a good way to refresh myself. I think overall my food choices are pretty good (with an occasional lapse!) but I need to get portions back under control.
Donna Loughman, FL EST We CAN do this!
Pounds lost: 3.0
Posts: 3,760 1/22/13 7:09 A
I everyone, I am Keli and I've been a Sparkmember for 3 years. I enjoy eating healthy foods, but there's much more I can learn and enjoy. This is the perfect challenge, at just the right time!!
♥♥¸.*´¨`*. ¸♥¨`*.¸♥.*´¨`*.¸♥ Holy Spirit, Deliver us from just going through the motions and help us heed your call. Breathe into us the restlessness and courage to do something new, something saving, and something true, that we may be agents of your love and grace and know in our bones what it means to be your people. Through Jesus Christ our Lord. Amen. ♥♥¸.*´¨`*. ¸♥¨`*.¸♥.*´¨`*.¸♥
192 Maintenance Weeks
Fitness Minutes: (77,976) Posts: 8,033 1/22/13 7:02 A
Good morning to all. I'm Jessica and I have been a member of sparkpeople for 5 years now. I have learn a lot of good and healthy ways to eat and stay fit. But I find myself still struggling.
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR October & November
1- lose 10 pounds by November 30th
current weight: 144.0
Posts: 40 1/22/13 6:35 A
Hi Everyone! I'm Cindy and I've been a member of Spark People for several years and got too complacent. I need to lose 30 pounds and I need to get back on track. Here's hoping everyone reaches their goals!
Pounds lost: 0.0
Posts: 220 1/22/13 6:33 A
Hi Everyone, I'm Kim. I've come back to SP after being gone for a year. Looking forward to this challenge.
Kim - Northern Hawk
Pounds lost: 31.0
Posts: 393 1/22/13 6:16 A
Hi everyone, my name is Jan ; I'm looking forward to this as I would like to not only lose the weight that I have gained , but eat more nutrition rich food to help me get through the day !! I don't believe we have to deprive ourselves to lose weight , so this challenge will be great !!
Sincere efforts to brighten our surroundings and the lives of others return to illuminate our own final years with dignity. A genuinely happy person is one who has made others happy.
current weight: 152.0
Fitness Minutes: (280) Posts: 1 1/22/13 5:58 A
Hi Everyone! My name is Kevin. I have been trying to lose weight for a while now and I hope I have. Haven't really checked yet. But I wanna focus more on nutrition and be more fit as time goes by. Looking forward for this challenge!
Fitness Minutes: (12,648) Posts: 4,551 1/22/13 5:56 A
Hi, I usually eat about 2 servings of veggies a day. I have added fruits to my diet since a week. I need to lose about 40 lbs, and I intend to do it the healthy way without going hungry or deprived of food.
December Minutes: 0
Posts: 96 1/22/13 5:55 A
Hi everyone!!!! I'm Lynn and I've been Sparking for a little over a year. I have the fitness thing down, but really need to work on nutrition. I was excited to see this challenge and think that it could be just the blessing I need. Good luck to everyone! Remember we are in this together.
Edited by: HANSONSJOURNEY at: 1/22/2013 (05:56)
current weight: 165.6
Fitness Minutes: (0) Posts: 1 1/22/13 5:53 A
Hi i'm Serena and I have a goal to lose 70 pds, i'm hoping that this challenge will help me and I look forward to improving my health!!!
Posts: 7 1/22/13 5:51 A
Good morning! My goal: 1. healthy food choices 2. Get moving on my treadmill
Looking forward to this!
Fitness Minutes: (0) Posts: 1 1/22/13 5:47 A
Hi, My name is Katbah, My goal is to lose 40 pounds and I am looking forward to it by joining this team.
Posts: 2,241 1/22/13 5:41 A
Hi I'm sue. I need to lose 100 pounds.. and I need alot of help !!
I CAN DO THIS
Fitness Minutes: (21,182) Posts: 220 1/22/13 5:30 A
Hi, I'm Sandy ...It's winter, had an injury, and generally got lazy. Need to get going again. Looking forward to what's coming.
God will make a way, where there seems to be no way...
current weight: 178.0
Posts: 57 1/22/13 5:25 A
Hi I'm Rae and definitely need to focus myself so this is going to be a great challenge for me... really looking forward to it :)
I have spent the past three months learning to exercise and it has become a four day a week habit. now I am starting to look at other aspects of fitness to get better all around! I am overweight--but not unfit--but still need to keep getting better!
Posts: 19 1/22/13 5:05 A
Hi, my name is Mardi. I've hit a plateau recently and looking fur a boost to jump back on track. I'm looking forward to a new challenge and getting some tips from other team members.
current weight: 176.0
Fitness Minutes: (0) Posts: 1 1/22/13 4:29 A
Hello, my name is Anu. I just need to clean up my act. I need to see that I am eating for all the wrong reasons. Well, I do "see" that already but I am finding it hard to stay motivated to keep to all the numerous plans I make to eat right. There is always an excuse or a justification. I need help to stop that. I am here, so that's the first step. Anyone else out there with similar issues? Want to join me?
current weight: 157.0
Fitness Minutes: (10) Posts: 1 1/22/13 3:48 A
Hi, my name is Nair. I know I'm not fat, but I've gained 8 kilos in the last year because I'm not working now and I'm staying home a lot and not moving enough and I'm always eating something... So my goal is dropping that extra weight, do more exercise and eat less and better.
Fitness Minutes: (110,459) Posts: 22,694 1/22/13 2:10 A
G'Day everyone! My name is Ania and I just turned 70! I've been a Spark member for almost 5 years. I usually eat good food, no junk, but just too much of it, lol. I have to practice portion control every day.
Ania from Australia
"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow". ~ Kenn Kihiu
current weight: 160.0
Fitness Minutes: (196) Posts: 27 1/21/13 11:03 P
Hello to everyone. My name is Tracy and I have been Spark Member for just a few weeks. I have lost 7 lbs since I start. I do very well except when am home and bored. I then find something to keep my mind busy and off food.
current weight: 235.5
Posts: 137 1/21/13 8:38 P
Hello everyone. My name is Cathy and have been a Spark member for quite some time. I have been doing well as far as eating and controlling my portion sizes but still need some help with regard to cravings...especially night munchies and I need all the help I can get to stay on track. :)
Fitness Minutes: (4,099) Posts: 73 1/21/13 2:53 P
Hey, I want to start eating healthily again; I luv my food, but I eat too much of it!
In 4 years, I've lost 123 pounds. I should be hanging from a charm bracelet by now.
0.0 Inches Lost
Fitness Minutes: (34,445) Posts: 2,991 1/21/13 1:06 P
Hi everyone! I joined this challenge to help get me back on track. Too many sweets and the wrong snacks for a while now have put me back to the starting point. I think this challenge will be fun and a good way to start eating more healthy again.
~ Marcia (Central Time)
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."
Fitness Minutes: (185) Posts: 6 1/21/13 12:48 P
Hi Linda. I too am a grandma who "knows" nutrition, can teach it, but to "live" it as a life style hasn't happened yet. I like your post and agree with your scripture quote! Good luck to you! Shari from Vancouver Washington.
Edited by: SHAREDFUN at: 1/21/2013 (12:49)
Philippians 4:13 I can do all things through Christ which strengtheneth me. Shari
Pounds lost: 0.0
Posts: 8,203 1/21/13 10:34 A
Hi, I joined this challenge to stay motivated and work on a healthy eating goal. I am good for about 9 months and once August hits , I go back to bad habits.
This is my fourth year on SPARK. I have made a commitment to honor myself this year and enjoy each and every day!
Best of luck to all my SPARK team members!
"Dreams + Actions = Reality " - Rico Racosky
Posts: 9,809 1/20/13 10:09 P
My name is Judy and some times I fear I eat to MUCH fruit, and to MUCH veggies so that's why I am here to see if the amount of fruit and veggies I eat in a day are ok!!!
Remember, YOU ARE WORTH IT!
current weight: 162.0
Posts: 653 1/20/13 7:47 P
Hello! I am Linda. I am excited about this challenge. I hope to learn so much about eating healthy. I have been a nurse for over thirty years. And I am ashamed to say that I don't know squat about nutrition. Yes I could tell you basics, and such. But I couldn't begin to explain how to follow those basics. It's almost as if I am book smart but common sense stupid! I don't know any other way to say it! I think it is amazing that I have reached the age I am at without more physical problems due to poor diet than I have! I hope to implement a healthy diet so I can reach my goal of being able to play with my grandchildren in the park.
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 238.6
Posts: 383 1/20/13 3:25 P
Hello, I'm Brina and I joined this challenge to find different ways to incorporate more veggies in my life to reach my goal and lifestyle change.
"If you want something done, you have to do it yourself."
Pounds lost: 7.0
Fitness Minutes: (150) Posts: 1 1/20/13 3:02 P
Hi, I am Amy and I want to try to live a Healthy Lifestyle and not struggle to look/feel good! I watn to learn how to see food differently!
Edited by: AMYTHEONE at: 1/20/2013 (15:03)
Pounds lost: 3.0
Posts: 1,781 1/20/13 8:01 A
Hi, I am Kris. I let work and life get in the way of healthy living in 2012. I am determined to get back on track this year. Getting started with a healthier diet is a step in the right direction.
Pounds lost: 15.4
Fitness Minutes: (60) Posts: 39 1/20/13 7:26 A
hi cookie that,s my nick name to ,i find cutting out bread and potato,s help, keep me to 1.000k best of luck Jan
diet is away to a healthy life
Total SparkPoints: 1,818
SparkPoints Level 5
Posts: 3,268 1/20/13 7:10 A
A big lifestyle change has me regaining after a good spell of maintaining. I spend most of my week on a Big Truck which I love but which is very challenging as far as exercise and eating options! I need to get back to better nutrition and figure out how to get in more exercise on a tight schedule and limited space.
Cindy in south west Indiana 63 years young, 5'8" tall. Over the road trucker wife on the road and loving it! :)
Posts: 3 1/19/13 9:48 P
It wasn't job stress that caused me to regain weight, but I could still relate to your story. I lost over 65 pounds before I got pregnant. I ended up regaining 35 pounds that have stayed with me even though my son is now four. On my last birthday, I decided enough was enough! Since then I've been trying to make one new lifestyle change each month so that I can lose the weight and keep it off. I had more energy and felt better without these extra pounds. Plus, I know Type 2 diabetes runs in my family, so I NEED to eat better and stay active. To add more incentive, I just found out that I have an inner ear disorder that is aggravated by too much sodium.
December Minutes: 0
Posts: 442 1/19/13 7:48 P
Hello I'm Cookie. I am trying to eat at least 1200 calories a day. When I'm eating correctly I find it hard to get 1200 calories daily.
current weight: 223.0
Fitness Minutes: (17,478) Posts: 1,382 1/19/13 6:28 P
Hello, I am trying to eat more fruits and veggies. My name is Janay
current weight: 318.0
Fitness Minutes: (371) Posts: 3 1/19/13 5:20 P
Hi Im lex. I often forget to eat my fruit and veg so this is a good chance to start really thinking about it :-)
Pounds lost: 13.0
Posts: 19 1/19/13 5:19 P
Hi I'm Chris. My job requires me do a lot of typing and overall computer desk-work. My goal is to eat healthier, and creatively. The vending machine and office candy jars are tempting , but I want to find nutritious calories as I attempt to be under 200lbs.
Pounds lost: 5.0
Posts: 2 1/19/13 2:49 P
My name is Robin and I am looking for new ways to enjoy more vegetables
Pounds lost: 8.5
Posts: 220 1/19/13 11:20 A
Hi I'm Paula, Im starting this challenge to consitantly add more veggies specifically into my daily diet.
Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.
current weight: 644.0
Fitness Minutes: (45,101) Posts: 2,291 1/19/13 11:00 A
I'm Sandy. I am going to try to include more veggies and fruit into my daily diet and snacks.
Pounds lost: 13.0
Posts: 5,122 1/19/13 6:10 A
I'm Linda.Since one of my goals is to incorporate more vegies and fruit into my meals (I'm Pescatarian,but still need more accountability) this will be a good place for me.
"It's not the mountains ahead that wear you out-it's the grain of sand in your shoe"-unknown
Pounds lost: 14.0
Fitness Minutes: (3,955) Posts: 5 1/18/13 10:15 P
Hello, I'm Jéssica, I'm a Mexican writer, 33y/o. I gained 20lbs when I left Mexico City and moved with my hubby to a city/town where you cannot find chicken broth - only pozole, tacos, fried quesadillas and so. Before leaving my city I used to hula-hooping everyday, but when I came here I twisted my ankle and voila, I gained a ton of weight. I want to be back in shape as my knee and my back hurt so bad, plus I want to eat healthier to get pregnant some year soo.
Learn some Spanish for free! Thanks for supporting me by visiting my website www.TodoMePasa.Net
December Minutes: 0
Fitness Minutes: (10,757) Posts: 480 1/18/13 4:28 P
Hi, I'm Springli
Since mid December, I've been concentrating on eating more natural foods & cutting back on added sugars, food additives and processed foods. Doing that, I've lost around 3 lbs- there's been some hovering in the last 2 weeks, but this week I lost another half pound. Adding vegetables has been very important and I was psyched to see this new Spark team challenge!
December Minutes: 0
Posts: 2,473 1/18/13 11:16 A
Hi! I'm Julia and mom to 2 girls age 11 and 13. This is a good challenge for me; it will be tough though, I'm not much on vegetable and eat little fruit. This year I am trying to eat healthier, which means more freggies. Think this will help.
Julia (Central Time Zone)
Awesome A Team
SW: 223 1/23/11 BMI: 40.9
Pounds lost: 39.4
Posts: 21,431 1/18/13 10:08 A
I'm Velma. 55 years young - just trying to get to a healthier weight.
Pounds lost: 0.0
Posts: 520 1/17/13 4:20 P
I'm Lauren, and I'm a senior in high school. I want to get back in shape and lose around 20lbs before starting college this fall. I also want to avoid the Freshman 15 and eat and feel healthy.
current weight: 147.2
Posts: 127 1/17/13 1:09 P
HI, my name is Robin. I will be 51 Feb 9 and I need to get back in shape. I am a mother to 5 children - the youngest being 8 and 9. They lost their father 2 years ago when he had a heart attack. I do not want to leave my beautiful children without a parent. I am not only a single mother but a busy nurse working full time on a behavioral health unit. Being physically fit is a must for my sometimes very physical job. I am making this the year to get back on track...no more excuses. I think this challenge will go well with a weight loss challenge I started at work.
A Dream Is Just Reality In The Planning Stage!
Pounds lost: 0.0
Fitness Minutes: (11,278) Posts: 305 1/17/13 11:51 A
I am a CEO with a somewhat stressful desk job. This has led to a creep in my weight over the last 5 years, since I assumed control of the company. Prior to that I had lost about 60 pounds, after a lifetime of struggling with my weight. When I realized that I had gained back 30 of that - and the fact that in another 5 years I could be as unhealthy and unsightly as I was before, I realized I had to take some responsiblity to change my future. There is heart disease, diabetes and cancer in my family and although I eat healthy foods and like to walk when I can it clearly just wasn't enough. My goal is to make myself accountable for my exercise and nutrition choices once again - because I know how much better I can feel physcially and mentally!
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~Buddha~
current weight: 163.2
Fitness Minutes: (124,792) Posts: 9,301 12/5/12 2:50 P
Welcome to the team! Please introduce yourself and tell us about your goals here instead of starting a new thread. Thanks!
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