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BLUEEYEDCOUNTRY's Photo BLUEEYEDCOUNTRY Posts: 25
3/22/15 7:59 P

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Hi I'm Kara and I am excited to begin this challenge and start on my journey of losing 50lbs and feeling like me again.

 current weight: 178.0 
 
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ACLANCY1's Photo ACLANCY1 Posts: 65
3/19/15 12:51 P

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Hi, I'm Ann. I have been a member of Spark since 2010, but taking it seriously since January 2014 and have lost 80 pounds. I am near my goal and want to find ways to not slip back into old habits.

 current weight: 139.0 
 
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MRPT912's Photo MRPT912 SparkPoints: (6,705)
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3/16/15 12:49 A

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Hey, team! I'm Mia and I am excited to learn better ways to eat to lose!

Whether it's good or bad, someone will always have something to say about you. So let it go.


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GOALWT115's Photo GOALWT115 Posts: 12
3/10/15 11:35 A

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Hi, I just joined this challenge in hopes of being able to stick with my calorie range all the while learning how to use most of my calories towards more healthy filling options.




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SOMAR12570's Photo SOMAR12570 Posts: 1,724
2/25/15 8:31 A

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Hi, Welcome to this challenge. Planning what you will eat ahead of time is a good idea. It takes away the chance that you will deviate towards something that is not beneficial to you.
Best wishes on your journey.

Becoming a better me!


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LPORTER2015's Photo LPORTER2015 SparkPoints: (9,014)
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2/22/15 12:07 P

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My name is Latisha and I have started this challenge to help plan my meals and snacks during the week. Most days I do good, but sometimes it gets difficult if problems arise so I want to plan ahead to avoid eating disasters.

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
2/16/15 3:26 P

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Hi! Welcome to the challenge and best wishes on your journey.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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2/16/15 12:36 P

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(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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CARLMAC Posts: 1
2/16/15 11:14 A

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I'm a retired teacher and have enjoyed m life to the fullest. Now I have to lose the full part and become more healthy. emoticon

SOMAR12570's Photo SOMAR12570 Posts: 1,724
2/12/15 8:35 A

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emoticon Have a great day!

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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2/10/15 2:44 P

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(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
2/10/15 7:52 A

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It will be very helpful if you follow the guidelines. It's difficult to make changes, but I'm sure that you can do it. Best wishes on your journey to a healthier you.
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Becoming a better me!


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JILLINENOLA SparkPoints: (19,307)
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2/9/15 8:13 P

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Joined SP in April 2014 and have had some success but not much. Restarting my program and my goals and felt that this challenge would be helpful.

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SOMAR12570's Photo SOMAR12570 Posts: 1,724
2/5/15 7:55 A

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You might need to have snacks that are healthier on a regular basis and a special snack on a special occasion. Good and Plenty should not be an option on a regular basis. Best wishes on your journey.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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2/4/15 6:22 P

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Sounds like you can do it! I love Good N' Plentys too! I have to leave them alone... because can't eat just one.

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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CHARBOURESSA's Photo CHARBOURESSA Posts: 1,660
2/4/15 6:06 P

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Im char. Married 5 kids 6 grankids with one on the way. Lost 40's on sparks several years ago the last couple years have gained 2#'s back each year and this christmas i gained 8#'s and cant shake it! I get 45 of cardio about 5 days a week some times more. I eat good counting cals all day but then blow it by getting a snack at night around 8pm. My latest addiction good and plentys. I need a better plan!



Anything worth having is worth working for!
Live, Laugh, Love that's what life is all about!


281 Days until:  Hawaii
 
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SOMAR12570's Photo SOMAR12570 Posts: 1,724
1/26/15 8:58 A

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Welcome and best wishes with this challenge,

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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1/25/15 5:52 P

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emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,008
1/25/15 2:27 A

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My name is Darlene but like to be called Dar. I live in Tacoma,WA I use to live in Shelton.WA along time ago after my husband had passed away. I have 2 grown daughters and the youngest one lives with my with her husband and their youngest daughter. I try my best to buy some fruit and veggies but it's hard when your youngest daughter and her husband buy junk food. I try to buy healthy food but sometimes I do eat junk food when I crave it but it's not that often. I do exercise everyday but on the weekends that are my rest days but if I go with my daughter to the store I get a little bit in and that is fine with me. I have a lower back problem that I had a long time ago so I go to the doctors to get some pain meds but I take them when I need them.
Thank you for letting me join your team and this way I can get some answers when I need to ask all of you.
Dar
Time for me to go to bed cause I have Church in the morning. emoticon

 current weight: 231.0 
 
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SOMAR12570's Photo SOMAR12570 Posts: 1,724
1/23/15 11:21 A

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Welcome to this challenge. It will be very informative and fun. Enjoy your journey.

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Becoming a better me!


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NEW8JOURNEY Posts: 28
1/22/15 8:02 P

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Hello I have started back with SP two days ago. I was on SP a year ago and I wasn't that focused but things has changed in my life and I am ready to do what I have to do to live a full healthy lifestyle without excuses. I am taking things one day at a time with God's help. I know its all well. I am ready and excited for this challenge!

SERENITY143143's Photo SERENITY143143 SparkPoints: (10,852)
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1/21/15 11:20 P

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Hello everyone! I'm so excited to join this team and challenge and can't wait to learn many new things from all of you. I've been on SP now for several months and enjoy everything about it! SP had really helped change my life! I'm halfway to my weight goal and look forward to reaching my ultimate goal by the end of the year:) I do have some issues I need to work on like reaching my daily intake of protein, carbs, and fat. And learning how to extend the great job I do all week into my weekends! Lord, weekends are hard! All suggestions are welcome!

Stephanie


 current weight: 191.6 
 
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LUVLICHRISSI's Photo LUVLICHRISSI SparkPoints: (1,433)
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1/19/15 6:18 P

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Hey everyone! Pleasure to meet you all! I've just joined the team and am thrilled to be a member. Looking forward to eating healthy foods while loosing weight.

"Hanging onto resentment is letting someone you despise live rent-free in your head. Ann Landers


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
12/31/14 9:54 P

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Thank you and good luck to you.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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12/31/14 4:44 P

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emoticon emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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AMYTHOMASBROWN's Photo AMYTHOMASBROWN Posts: 26
12/31/14 4:15 P

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It seems so cliche to be doing the Spark-thing on New Years Eve but I think that a clean slate may be just what the doctor ordered.
Good luck to all of us!

SOMAR12570's Photo SOMAR12570 Posts: 1,724
11/30/14 7:59 P

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Best wishes in your challenge. You have done it before and you can do it again. emoticon

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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11/29/14 8:23 P

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Good for you ChaCha for finding your way again! I know how depressing it can be to have lost so much weight only to see it come back on again. You are doing the right thing by being active and choosing the right things to eat. I'm sure this Challenge will be the right challenge for you.
emoticon emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,592)
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11/29/14 7:01 P

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Hi I am ChaCha and I lost 70lbs in 2010 with SparkPeople, well this and changing to a seasonal local diet along with biking everywhere. I gained it all back after my collision and have been slow to jump back on the horse as they say. I moved to Cali in May just before I was shipped to Liberia with Peace Corps. I was evacuated, and no I never had Ebola, and suffered depression more from my living situation and having no support system than from being evacuated. I sat around watching far too much TV and eating all day. Last month we moved, and it has been awesome. I have found myself climbing out of my slump. I thought I would join this challenge as a way to motivate me to get back into the groove before I leave again in March. I now live on a bike trail and right next to a river. I am so much happier here and have actually made some friends. So here's to motivation and activation. emoticon

Edited by: SEAOFCARNAGE at: 11/29/2014 (19:01)

"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
11/18/14 12:36 P

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Welcome back. Best wishes on your second go around.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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11/18/14 11:34 A

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Welcome back MPARKER321!
emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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MPARKER321's Photo MPARKER321 SparkPoints: (728)
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11/18/14 8:32 A

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Hi there! I'm back again! I've never given Sparkpeople my full attention and really done anything with it. I'm here to start again! I'm a 45 year old mom of 3 and I've recently gone back to college. Life is BUSY! lol I have about 40 lbs to lose. I hope to find lots of motivation and support here with an occasional kick in the pants if needed!

Thank you!

SOMAR12570's Photo SOMAR12570 Posts: 1,724
11/9/14 8:58 A

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WELCOME BACK AND BEST WISHES ON YOUR CONTINUED JOURNEY.

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Becoming a better me!


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RAESUN54's Photo RAESUN54 SparkPoints: (101,114)
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11/6/14 7:35 P

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My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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11/6/14 11:47 A

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Hi Rae and Tammy! Welcome to this team!
emoticon

Edited by: REBECKY441 at: 11/6/2014 (11:47)
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
11/5/14 9:03 A

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Hi Rae, Stick to the plan and you will have a great day. Best wishes on your journey.

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Becoming a better me!


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RAESUN54's Photo RAESUN54 SparkPoints: (101,114)
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11/4/14 3:10 P

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Hello. My name is Rae and I have been a member of SparkPeole for 6 years now. I have had ups and downs and hope to keep it on track now. I am hoping I will get some info from this team to help me. Have a great day.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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MRSCARNEVALE's Photo MRSCARNEVALE SparkPoints: (96)
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10/26/14 11:48 A

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Hello, My name is Tammy. I have been on SparkPeople a long time ago and never was able to truly understand the community posts, even though I need the community accountability and partnership in order to meet my goals. I'm hoping I can make this all work this time.

For love and long-life. God will give me strength

Tammy Carnevale


 current weight: 265.2 
 
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SOMAR12570's Photo SOMAR12570 Posts: 1,724
10/18/14 1:20 P

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Best wishes on your second time around.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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10/18/14 1:19 P

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emoticon NANCE120! Glad to have you here!

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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NANCE120 SparkPoints: (5,314)
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10/18/14 1:08 A

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Hi All. I am a redo on this challenge. I had started along time ago but then never completed the challenge. I am from Southern California. Looks like there are a good number of individuals from all across the country. My aim is to complete this challenge this time, not just start it. Am just starting today. May we all do well.

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SOMAR12570's Photo SOMAR12570 Posts: 1,724
10/12/14 11:41 A

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Welcome! You have come to the right place. Read and follow the guidelines. Join the challenges and follow them very closely. Post your experiences and your questions. You will get much support from other members.
Best wishes in your endeavor to become a healthier person.

emoticon emoticon

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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10/11/14 2:45 P

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Hi and welcome to the Group! I can certainly understand the problems you are referring to. Discovering the triggers that sets off the binge eating is the first step, and figuring out what the 'good stuff' would be is another step in the right direction!

emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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JESS-DISTRACTED's Photo JESS-DISTRACTED SparkPoints: (1,774)
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10/11/14 1:45 P

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Hi everyone! Like most people I have been yo-yo dieting for most of my life. I am also a binge eater and I have realized that whenever I try to restrict it just pushes me into a binge. I am here to learn to incorporate more of the good stuff and hopefully that will help push out the bad stuff with no feelings of restriction.

Jess
Council Bluffs, Iowa


 current weight: 361.8 
 
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SOMAR12570's Photo SOMAR12570 Posts: 1,724
10/11/14 12:59 P

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You are welcome!

Becoming a better me!


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,173
10/10/14 5:55 A

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Thank you so much for the emoticon to the team acknowledgment!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
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10/8/14 12:12 P

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emoticon Paula

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,173
10/8/14 8:01 A

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emoticon from the Dallas/Fort Worth area of Texas!

I have been on my journey for 5 years and have been a member of the Spark for 2 years.I am looking forward to this challenge.My highest weight was 380#and I have come down since then.The challenges are wonderful because it keeps the journey fresh and ongoing.I am looking forward to getting to know all of you.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SOMAR12570's Photo SOMAR12570 Posts: 1,724
10/5/14 11:07 A

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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
Fitness Minutes: (3,670)
Posts: 3,823
10/3/14 12:10 P

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Great Kelly! Nice to have you join us!

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
KMOSER07's Photo KMOSER07 SparkPoints: (9,417)
Fitness Minutes: (9,440)
Posts: 80
10/2/14 8:39 A

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Hi,
My name is Kelly and I live in Chicago.
I like the idea of a weekly challenge and learning to fill up on better for me foods.
So... here I am.


Please click to help
www.theanimalrescuesite.com

Any movement is better than no movement.

-Kelly
Chicago - South


 current weight: 149.2 
 
149.2
143.9
138.6
133.3
128
REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
Fitness Minutes: (3,670)
Posts: 3,823
9/30/14 12:52 P

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Hi NATASHA813 and welcome to the team! I bet you do have your hands full with a new baby and all! Are you a working mom, or a stay at home mom?

emoticon emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
NATASHA813's Photo NATASHA813 Posts: 27
9/30/14 9:54 A

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Hello everyone, I'm in NJ and joining this team and challenge today.
I wish to lose a total of 50 to 60 lbs, first time mother at 43 and trying to juggle everything, was at a great weight 2 months after birth but something happened and well now I find myself here lol HELP!

 Pounds lost: 11.8 
 
0
17.75
35.5
53.25
71
COACHSANDRAAULT's Photo COACHSANDRAAULT SparkPoints: (5,448)
Fitness Minutes: (5,804)
Posts: 321
9/28/14 10:12 P

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HI Everyone..... I am in Ohio right now. My step father passed away. I have NOT eaten well, I will be happy to be back in Alaska and at work. :D
Mom is doing great

Sandy


 March Minutes: 1,201
 
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REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
Fitness Minutes: (3,670)
Posts: 3,823
9/28/14 1:36 P

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Great Jenny! This is the right place to find motivation and accountability!
emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
JENNYSHOE's Photo JENNYSHOE SparkPoints: (3,956)
Fitness Minutes: (20)
Posts: 13
9/28/14 1:27 P

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Hi All emoticon
Jenny here. My reason for picking back up where I left off with SparkPeople is to give and get motivation and accountability. Go Team!

Step by step & Day by day...On to better living...


Total SparkPoints: 3,956
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
SOMAR12570's Photo SOMAR12570 Posts: 1,724
9/3/14 12:37 P

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Hi, best wishes in your journey to lose the rest of those pounds.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
REBECKY441's Photo REBECKY441 SparkPoints: (43,538)
Fitness Minutes: (3,670)
Posts: 3,823
9/2/14 8:48 P

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Hi COACHSANDRAAULT!
emoticon

(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
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