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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (30,875)
Fitness Minutes: (70,290)
Posts: 2,128
8/19/14 7:28 P

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Welcome, Linda! Great to have you!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 December Minutes: 1,016
 
0
33.75
67.5
101.25
135
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (40,782)
Fitness Minutes: (8,724)
Posts: 691
8/17/14 2:50 P

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Welcome Linda!

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 11/7/14
GW 145 -135 lbs by 3/27/15

Carbs 13-19 g; (5%)
Fat 94-139 g; (80%)
Protein 40-58 g; (15%)
calories 1059-1559
as of 11/16/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
247
221.5
196
170.5
145
C67241's Photo C67241 Posts: 185
8/15/14 10:53 A

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Hi, my name is Linda and while I am not new to the ketogenic diet, I am an avid watcher of my RDI to get the correct intake. I look forward to enteracting with each and everyone and look forward to giving as well as getting updated information we may come across to each other.

5/25/14 - Starting Weight 212 lbs.
................Current Weight 196.5 lbs.
................Goal 132 lbs.

Edited by: C67241 at: 8/15/2014 (10:54)
What you eat in private you wear in public

Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!

Weight loss happens the moment you donít give up.


 Pounds lost: 11.5 
 
0
18.25
36.5
54.75
73
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (30,875)
Fitness Minutes: (70,290)
Posts: 2,128
8/2/14 4:46 P

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Love it. Nice to have you here, Amazing!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 December Minutes: 1,016
 
0
33.75
67.5
101.25
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (120,123)
Fitness Minutes: (221,684)
Posts: 3,503
8/2/14 3:57 P

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Thank you. I'm Amazing.






KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (30,875)
Fitness Minutes: (70,290)
Posts: 2,128
8/2/14 3:44 P

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Hi! Welcome to the team! So glad to have you join us! What's your name?

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 December Minutes: 1,016
 
0
33.75
67.5
101.25
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (120,123)
Fitness Minutes: (221,684)
Posts: 3,503
7/29/14 8:40 A

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Thank you both.






JWCONFORTI SparkPoints: (2,213)
Fitness Minutes: (990)
Posts: 72
7/29/14 8:29 A

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Welcome to the team! Awesome group of people in here :) Let us know if you have any questions.

 current weight: 252.0 
 
275
243.75
212.5
181.25
150
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (40,782)
Fitness Minutes: (8,724)
Posts: 691
7/29/14 7:27 A

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Welcome!!!!

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 11/7/14
GW 145 -135 lbs by 3/27/15

Carbs 13-19 g; (5%)
Fat 94-139 g; (80%)
Protein 40-58 g; (15%)
calories 1059-1559
as of 11/16/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
247
221.5
196
170.5
145
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (120,123)
Fitness Minutes: (221,684)
Posts: 3,503
7/28/14 10:35 P

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Hello everyone!

I'm new to this team and the Keto way of living but not to SP. Looking forward to learning, sharing what I know as well as giving and receiving support.

Amazing






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