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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (47,823)
Fitness Minutes: (105,076)
Posts: 3,214
8/19/14 7:28 P

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Welcome, Linda! Great to have you!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

ML for the Firecrackers in the 2016 Spring 5% Challenge

Black Panther (Green) Team

BLC30 - Resolute Renegades
I am Resolute about working towards my goal body every single day.
I am Renegade against negative thoughts that make "today" seem unimportant.


 current weight: 156.0 
 
177
166.5
156
145.5
135
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (44,635)
Fitness Minutes: (8,736)
Posts: 807
8/17/14 2:50 P

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Welcome Linda!

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ Restarting 2/1/16 my journey!!!!

SW 246.5 lbs 2/1/16

CW 245.5 2/22/16

GW 145 -135 lbs by 1/31/17

Carbs 14-20 g; (5%)
Fat 99-144 g; (80%)
Protein 42-61 g; (15%)
calories 1118-1618
as of 2/1/16

I recommend reading "Keto Clarity" by Jimmy C. Moore with Eric D. Westman,


 current weight: 245.5 
 
246.5
221.125
195.75
170.375
145
C67241's Photo C67241 Posts: 185
8/15/14 10:53 A

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Hi, my name is Linda and while I am not new to the ketogenic diet, I am an avid watcher of my RDI to get the correct intake. I look forward to enteracting with each and everyone and look forward to giving as well as getting updated information we may come across to each other.

5/25/14 - Starting Weight 212 lbs.
................Current Weight 196.5 lbs.
................Goal 132 lbs.

Edited by: C67241 at: 8/15/2014 (10:54)
What you eat in private you wear in public

Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!

Weight loss happens the moment you donít give up.


 Pounds lost: 11.5 
 
0
18.25
36.5
54.75
73
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (47,823)
Fitness Minutes: (105,076)
Posts: 3,214
8/2/14 4:46 P

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Love it. Nice to have you here, Amazing!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

ML for the Firecrackers in the 2016 Spring 5% Challenge

Black Panther (Green) Team

BLC30 - Resolute Renegades
I am Resolute about working towards my goal body every single day.
I am Renegade against negative thoughts that make "today" seem unimportant.


 current weight: 156.0 
 
177
166.5
156
145.5
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (132,963)
Fitness Minutes: (222,404)
Posts: 4,044
8/2/14 3:57 P

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Thank you. I'm Amazing.

Amazing
FBI Level 12


KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (47,823)
Fitness Minutes: (105,076)
Posts: 3,214
8/2/14 3:44 P

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Hi! Welcome to the team! So glad to have you join us! What's your name?

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

ML for the Firecrackers in the 2016 Spring 5% Challenge

Black Panther (Green) Team

BLC30 - Resolute Renegades
I am Resolute about working towards my goal body every single day.
I am Renegade against negative thoughts that make "today" seem unimportant.


 current weight: 156.0 
 
177
166.5
156
145.5
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (132,963)
Fitness Minutes: (222,404)
Posts: 4,044
7/29/14 8:40 A

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Thank you both.

Amazing
FBI Level 12


JWCONFORTI SparkPoints: (2,389)
Fitness Minutes: (990)
Posts: 73
7/29/14 8:29 A

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Welcome to the team! Awesome group of people in here :) Let us know if you have any questions.

 current weight: 276.0 
 
276
244.5
213
181.5
150
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (44,635)
Fitness Minutes: (8,736)
Posts: 807
7/29/14 7:27 A

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Welcome!!!!

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ Restarting 2/1/16 my journey!!!!

SW 246.5 lbs 2/1/16

CW 245.5 2/22/16

GW 145 -135 lbs by 1/31/17

Carbs 14-20 g; (5%)
Fat 99-144 g; (80%)
Protein 42-61 g; (15%)
calories 1118-1618
as of 2/1/16

I recommend reading "Keto Clarity" by Jimmy C. Moore with Eric D. Westman,


 current weight: 245.5 
 
246.5
221.125
195.75
170.375
145
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (132,963)
Fitness Minutes: (222,404)
Posts: 4,044
7/28/14 10:35 P

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Hello everyone!

I'm new to this team and the Keto way of living but not to SP. Looking forward to learning, sharing what I know as well as giving and receiving support.

Amazing

Amazing
FBI Level 12


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