Author: Sorting Last Post on Top ↓ Message:
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (57,524)
Fitness Minutes: (123,069)
Posts: 3,386
8/19/14 7:28 P

My SparkPage
Send Private Message
Reply
Welcome, Linda! Great to have you!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 181 lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

Lovely Limes Team


 current weight: 179.8 
 
181
169.5
158
146.5
135
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (49,843)
Fitness Minutes: (8,811)
Posts: 1,018
8/17/14 2:50 P

My SparkPage
Send Private Message
Reply
Welcome Linda!

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 2/1/17 my journey!!!!

SW 262.6 lbs 2/6/17 CW 250.8 lbs 5/20/17 GW 145 -135 lbs by 3/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman


 current weight: 249.8 
 
262.6
233.2
203.8
174.4
145
C67241's Photo C67241 Posts: 185
8/15/14 10:53 A

Send Private Message
Reply
Hi, my name is Linda and while I am not new to the ketogenic diet, I am an avid watcher of my RDI to get the correct intake. I look forward to enteracting with each and everyone and look forward to giving as well as getting updated information we may come across to each other.

5/25/14 - Starting Weight 212 lbs.
................Current Weight 196.5 lbs.
................Goal 132 lbs.

Edited by: C67241 at: 8/15/2014 (10:54)
What you eat in private you wear in public

Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!

Weight loss happens the moment you donít give up.


 Pounds lost: 11.5 
 
0
18.25
36.5
54.75
73
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (57,524)
Fitness Minutes: (123,069)
Posts: 3,386
8/2/14 4:46 P

My SparkPage
Send Private Message
Reply
Love it. Nice to have you here, Amazing!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 181 lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

Lovely Limes Team


 current weight: 179.8 
 
181
169.5
158
146.5
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE Posts: 4,119
8/2/14 3:57 P

My SparkPage
Send Private Message
Reply
Thank you. I'm Amazing.




KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (57,524)
Fitness Minutes: (123,069)
Posts: 3,386
8/2/14 3:44 P

My SparkPage
Send Private Message
Reply
Hi! Welcome to the team! So glad to have you join us! What's your name?

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 181 lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

Lovely Limes Team


 current weight: 179.8 
 
181
169.5
158
146.5
135
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE Posts: 4,119
7/29/14 8:40 A

My SparkPage
Send Private Message
Reply
Thank you both.




JWCONFORTI SparkPoints: (2,392)
Fitness Minutes: (990)
Posts: 73
7/29/14 8:29 A

Send Private Message
Reply
Welcome to the team! Awesome group of people in here :) Let us know if you have any questions.

 current weight: 270.0 
 
275
243.75
212.5
181.25
150
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (49,843)
Fitness Minutes: (8,811)
Posts: 1,018
7/29/14 7:27 A

My SparkPage
Send Private Message
Reply
Welcome!!!!

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 2/1/17 my journey!!!!

SW 262.6 lbs 2/6/17 CW 250.8 lbs 5/20/17 GW 145 -135 lbs by 3/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman


 current weight: 249.8 
 
262.6
233.2
203.8
174.4
145
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE Posts: 4,119
7/28/14 10:35 P

My SparkPage
Send Private Message
Reply
Hello everyone!

I'm new to this team and the Keto way of living but not to SP. Looking forward to learning, sharing what I know as well as giving and receiving support.

Amazing




Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Introduce Yourself to Team Forum Posts

Topics: Last Post:
I'm gaining on keto 2/7/2017 11:17:33 PM
Good morning ketoers :) 1/7/2017 11:55:01 AM
Hello! 1/24/2017 11:44:08 PM
New to Keto 5/14/2017 9:53:44 AM
Another keto newbie 4/9/2017 5:43:44 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58536x58674914

Review our Community Guidelines


x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.