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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (44,638)
Fitness Minutes: (8,736)
Posts: 807
7/1/14 10:16 P

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Welcome!!! I love Keto too! Just got to keep my focus on eating right to get that KETO effect, LOL

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ Restarting 2/1/16 my journey!!!!

SW 246.5 lbs 2/1/16

CW 245.5 2/22/16

GW 145 -135 lbs by 1/31/17

Carbs 14-20 g; (5%)
Fat 99-144 g; (80%)
Protein 42-61 g; (15%)
calories 1118-1618
as of 2/1/16

I recommend reading "Keto Clarity" by Jimmy C. Moore with Eric D. Westman,


 current weight: 245.5 
 
246.5
221.125
195.75
170.375
145
BATTLEBOO's Photo BATTLEBOO Posts: 327
7/1/14 9:13 P

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Thank you guys! Happy to be here!

Sorry Linda, It's habit to type MFP instead of My Fitness Pal.

It's a community similar to Spark People, but it's mostly used for food journaling.

Paige


 current weight: 211.4 
 
265
231.25
197.5
163.75
130
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (48,066)
Fitness Minutes: (105,340)
Posts: 3,214
7/1/14 7:03 P

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Welcome back to SP, Paige! Glad to have you join us!

Linda....MFP is MyFitnessPal. It's another site and app where you can log food intake....

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada

ML for the Firecrackers in the 2016 Spring 5% Challenge

Black Panther (Green) Team

BLC30 - Resolute Renegades
I am Resolute about working towards my goal body every single day.
I am Renegade against negative thoughts that make "today" seem unimportant.


 current weight: 156.9 
 
177
166.5
156
145.5
135
LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,013
6/30/14 2:54 A

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Welcome back. I am pretty new to KETO as well. So much to learn....

P.S. What is MFP?

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
BATTLEBOO's Photo BATTLEBOO Posts: 327
6/29/14 9:23 P

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Hi everyone! I'm back from a year hiatus from SP. I came back because I love the community. I started over 3 months ago (March 13). I've lost 38 pounds (the other 12 were from calorie counting). I am absolutely in love. I failed so many times trying to lose weight because counting calories makes me HUNGRY. Ravenously. Keto keeps me feeling satisfied to the point where I eat because I know I have to. It's the most amazing thing.

I had mainly used MFP to keep track of all of my calories, but I just didn't like the community. I'm happy to be back on SP where encouragement is endless!

Paige


 current weight: 211.4 
 
265
231.25
197.5
163.75
130
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