I can't believe I found a group that is doing the Ketogenic Diet!
My daughter is epileptic and she will be starting the Ketogenic Diet this November, I've been playing up that she will be on a special diet and I'm going to do it with her as much as possible.
I know I can't follow the same ratios as she is because they are specific to her body weight and epilepsy, but I want to try and follow along as much as possible so that she's not alone.
I've been on my weight loss journey for a while, though I had to pause it with the pregnancy and birth of my son. He will be 8 months soon, so I'm ready to kick it into gear, especially since my daughter will be on this diet possibly long term.
| current weight: 214.0