Author: Sorting Last Post on Top ↓ Message:
SHEL_V2's Photo SHEL_V2 Posts: 173
5/21/13 12:32 P

My SparkPage
Send Private Message
Reply
I've been Sparking mostly successfully as a low fat vegetarian, lost 33 pounds last year. Girl Scout cookies and burnout set me back 10 pounds. I found keto through a super-fit friend who is a distance runner. I just dove in with minimal instruction, then discovered that the "New Atkins" book provided more structure to the same end. I lost the 10 regained pounds very quickly (practically overnight) now I'm chiseling the rest off more slowly. In just over a month I've lost 13 pounds. I've got about 20 pounds to goal.

I found this team thanks to finding one of HBIC34 recipes... I might just make that almond bread today. It would be nice to have a change of pace from zero carb flax magic!


 current weight: 172.8 
 
207
194
181
168
155
Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Well, hi there! 4/29/2015 6:19:40 AM
Hi! 6/5/2014 7:50:56 PM
Hello! 2/19/2015 6:19:13 AM
Back again and going strong... 3/3/2015 6:11:47 AM
Hi - old newbie here! 10/29/2014 12:03:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58536x53425626

Review our Community Guidelines




x Lose 10 Pounds by July 15! Get a FREE Personalized Plan