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CAKERAT's Photo CAKERAT Posts: 21
4/2/13 7:23 P

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Welcome to the group, SALINAMATHER!! emoticon

"You are more authentic the more you resemble what you've dreamed of being."


 Pounds lost: 3.8 
 
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_ANNIE_BEE-GOLD's Photo _ANNIE_BEE-GOLD Posts: 28,690
3/19/13 11:27 A

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emoticon Hi there! I've been on the Paleo (mostly) since October and just today, through a friend of mine (thanks ANYA_ONION) heard about the Primal, from this link:
www.marksdailyapple.com/#axzz2NzPNy5
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though, I may have *heard* the word Primal, I don't think I really ever gave it much thought. Anyway, hope we discover some gr8 recipes too!!

Matrona Annie Bee~Gold of the Guardian Essence ~ Bringer of the Sweetness of Life

Hogwarts HM: 13.14.15. sister*houses SlytherPuff & GryffinClaw
Tactical Commander Rory Reece, 12KM: Zombies
Duchess Anne of the BA * DI. Palace of Beauxbatons Enchanters & Fortress of Durmstrang Seers
Dr Carousel Calliope Clockmaker TM (Time Magician) 8KM: Fairytales
Hogwarts HM: 1.2.3. 4KM: Muggle Vaca, 5.6.7. & 9.10.11.


15 Days until:  KaMp MuGgLeS summer*term ENDS 6/1/2017
 
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SALINAMATHER's Photo SALINAMATHER Posts: 128
3/18/13 2:32 P

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Hi all! I recently decided to try Keto after finding some info about it on a primal site I use alot.
I've been primal/paleo for quite some time now and have to keep gluten and dairy out of my diet to prevent lots of extra issues!
I haven't lost weight eating primal, just kinda maintain as long as I stick with it so I really want to lose about 20 lbs and get into good shape. In general, I need more energy!
Any food ideas out there to help with variety?
I'm eating alot of green, leafy veggies, fish, eggs, bacon, ground beef, shellfish, coconut milk and creamer and I cook with extra virgin coconut oil and ghee butter.
I've never been a huge fan of fruit but I do like to put some frozen berries in a smoothie in the morning so the rest of my day is basically no carbs.
My husband LOVES eating this way. He is really into his bacon and eggs now!!!!

 current weight: 128.7 
 
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