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CAKERAT's Photo CAKERAT Posts: 19
4/2/13 7:23 P

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Welcome to the group, SALINAMATHER!! emoticon

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-_CLARITY_-'s Photo -_CLARITY_- Posts: 21,971
3/19/13 11:27 A

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emoticon Hi there! I've been on the Paleo (mostly) since October and just today, through a friend of mine (thanks ANYA_ONION) heard about the Primal, from this link:
www.marksdailyapple.com/#axzz2NzPNy5
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though, I may have *heard* the word Primal, I don't think I really ever gave it much thought. Anyway, hope we discover some gr8 recipes too!!

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SALINAMATHER's Photo SALINAMATHER Posts: 128
3/18/13 2:32 P

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Hi all! I recently decided to try Keto after finding some info about it on a primal site I use alot.
I've been primal/paleo for quite some time now and have to keep gluten and dairy out of my diet to prevent lots of extra issues!
I haven't lost weight eating primal, just kinda maintain as long as I stick with it so I really want to lose about 20 lbs and get into good shape. In general, I need more energy!
Any food ideas out there to help with variety?
I'm eating alot of green, leafy veggies, fish, eggs, bacon, ground beef, shellfish, coconut milk and creamer and I cook with extra virgin coconut oil and ghee butter.
I've never been a huge fan of fruit but I do like to put some frozen berries in a smoothie in the morning so the rest of my day is basically no carbs.
My husband LOVES eating this way. He is really into his bacon and eggs now!!!!

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