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Hi there! Thanks for joining the team, and good luck on your journey!! Keto has worked for me, but then I went on vacation and hit a lull (still tried to stay low carb, but not in Ketosis). I am back to trying to keep it low carb, but maybe not full ketosis, since we are trying to have a baby and I hear differing opinions on ketosis and pregnancy. I am glad so many people have joined the team and can be around for each other to bounce ideas, thoughts, recipes, etc off of! Welcome!!
"You are more authentic the more you resemble what you've dreamed of being."
Hello! My name is Jenny. I lost a lot of weight on this type diet and slipped up. Gained 10 back. Starting over today!
...I have a lot of metabolic issues, I weight train and do cardio daily but it took me a year to lose 10 pounds...not really looking at the pounds loss more like wanting to see fat reduction and inches lost...since I started Keto I've lost about 5 lbs but a ton of fat and inches especially from my problem areas which is my hips, thighs, and upper/lower abs...I feel very good and I just love this eating approach. I know this will be how I eat for the rest of my life..it just fits with my health issues as well as fitness goals...my weightlifting and cardio endurance has increased significantly since I started Keto-ing...I first started Atkins in November, the week before Thanksgiving and then I learned about Keto and switched...so I've been Low carbing since mid November...good luck to all...and I'm glad someone started this Team! :)
|Hello||1/30/2014 7:54:09 PM|
|I'm new to Keto||5/30/2014 12:50:23 PM|
|Found ya!||5/21/2013 12:32:30 PM|
|Hi all - I am new here||1/14/2014 9:21:51 PM|
|Long time on Sparkpeople and low carb, keto newbie||4/21/2014 2:51:59 PM|