This week we are going to work on our salt intake. Can you stay under the recommended daily maximum of 2300 mg?
To add tracking sodium to your nutrition page:
From your Nutrition Tracker Page, click the "Change Nutrition Goals" button at the top of the page.
Click "Add Another Nutrient to Track" and select the nutrient you want to track from the drop-down list. Click "Save Your Changes" at the bottom of the page when you are finished adding nutrients.
Easy Ways to Cut Sodium Intake
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=625 www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=651427 Copy and Paste this template into your own post. Then edit each day with a done when you are complete
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Diane
"We either make ourselves happy or miserable. The amount of work is the same.”
--Carlos Castaneda
"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"
| Pounds lost: 42.4 |
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