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APPEALSTOME's Photo APPEALSTOME Posts: 5,965
8/21/15 3:19 P

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Great that you found a plan that works for you. My single friend that enjoys cooking loves Hungry Girl. I started cooking when I was a teen, not into it anymore and like simple.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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APPEALSTOME's Photo APPEALSTOME Posts: 5,965
8/21/15 3:15 P

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Welcome to group and good luck at losing Tracy.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (204,603)
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8/21/15 1:39 P

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Hope i works for you Tracy! The problem I had with his plan was the food was really ho hum.
I have since been following The Hungry Girl way oh eating, and love it. I often come in under 1200 calories and am NEVER hungry!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (99,000)
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8/21/15 10:48 A

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My name is Tracey. Recently celebrated my 6th wedding anniversary, Mom of 3 kids. I recently read Chris Powell's most recent book, Choose More, Lose More for Life and I found several things in there that resonate with me personally. It's going to be a process for me, but I'm determined to hit my goal.

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (204,603)
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7/28/15 12:09 A

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New to this Team. Decided to try This idea after reading the latest Woman's World. The title WORKS LIKE GASTRIC BYPASS, caught my eye. I have see that very title at least 5 times or more over the years of being a fan of the magazine.

Needless to say, most of the ideas were not helpful!
But I am gearing up for this try. Need to loose my last 30. So bought the book, and am reading up to see what to do. Any help is appreciated!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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FAVALL's Photo FAVALL SparkPoints: (70,482)
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6/2/15 6:54 P

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Congratulations, Jenn, on your food management during your travel and during the stressful situations.


Lorrie
Northern California



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METALJEN73's Photo METALJEN73 SparkPoints: (53,726)
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5/30/15 8:19 P

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Hi everyone, it was a long day. Visiting FIL at the hospital he had a very difficult nurse. Just makes the situation harder for everyone.

On a happier note I wad able to stick to my food plan all week and get my workouts in. Went to store and stocked up for another successful week.

Jennifer

Jennifer

Northern Michigan



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APPEALSTOME's Photo APPEALSTOME Posts: 5,965
5/30/15 5:07 A

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I joined group for same reason Sherry did. I lose and gain. Would like to see the scale stay down. I have a lot of weight to lose but would be happy to keep 15 lbs off for good.

I read his book and was confused about what to eat, but came across a utube video of him showing container method of each phrase and ready to try again.

I am a grandmother of two and tried a lot of diets without success.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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SHERRY99992's Photo SHERRY99992 Posts: 3,911
11/9/14 5:19 P

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I have been a SP member for a few years now. What I desire is a weight loss that stays gone. I am tired of the up and downs. Looking to get healthier. This is the first I have heard or read anything about carb cycling. I Just down loaded some information from this group. I will be reading it. I want to make a successful journey.

I am a wife, mother, grandmother, and a mother again to two grandsons whom we adopted a few years back. Life is busy and interesting.

Sherry

Edited by: SHERRY99992 at: 11/9/2014 (17:20)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle


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GRANDNANAOF8's Photo GRANDNANAOF8 Posts: 2
10/6/14 11:42 A

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Good morning! This is day 1 for my husband and I. Bought Chris Powell's book and am more than slightly confused but we are going to try and muddle thought it although we would appreciate any help anyone can provide.

Looking forward to getting to know everyone!

Debi


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PODO82's Photo PODO82 SparkPoints: (4,283)
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9/15/14 4:34 P

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Just an update...week 6: lost a total of 10.5 lbs and 10 inches

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METALJEN73's Photo METALJEN73 SparkPoints: (53,726)
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9/15/14 3:23 P

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Hi everyone I just ordered the book, I have been doing lc for a while but no real plan.. I fall off the lc wagon at time and have terrrible gains. I am hoping a plan that changes often will keep me on track and with a plan to follow I will do better.

Jennifer

Northern Michigan



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JANETLEEGYPSY Posts: 14
8/20/14 9:34 A

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Hi, I'm Janet. I just started Chris Powell Carb Cycling, this is day 5 for me. I have high hopes for this! I got CP book Choose to Lose a couple of days ago, started reading it. I'm looking forward to seeing how this works! Best of wishes to all

GFFG.... Live and love


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PODO82's Photo PODO82 SparkPoints: (4,283)
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8/13/14 3:57 P

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Hi, I am in the middle of my 2nd week of carb cycling. I lost 2.4 lbs and 2.5 inches last week! I have lost almost 50 lbs counting calories and exercising since January 1, 2013 but stalled around Christmas. I decided to totally switch my plan and learn how to count carbs for the first time to try to get the the 2nd half of the way to my goal.

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WIMOM816's Photo WIMOM816 SparkPoints: (61)
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2/21/14 8:19 A

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HI I am so glad I found this team. I am a carb cycle newbie and today is my
first day starting Chris's Classic Carb cycle. I lost 40 lbs on WW and have been trying to lose my last 35 lbs but just been stuck! So I am hoping this is the change I need! emoticon

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LAMOURA's Photo LAMOURA Posts: 19,358
9/7/13 5:13 P

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emoticon hi!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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PBUETTNER's Photo PBUETTNER SparkPoints: (321)
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9/7/13 5:10 P

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Your welcome emoticon

Peggy


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LAMOURA's Photo LAMOURA Posts: 19,358
9/7/13 4:36 P

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First of all I would love to just say thanks for joining our carb cycle team!! emoticon emoticon Next I just want to say if you don't have a spark page made or if your set to private the team can't send you goodies or messages...would so love to include everyone on our team and be able to help everyone here!! So make sure if you want those goodies and message to make your home page and don't have your page set at private!! emoticon

Edited by: LAMOURA at: 9/7/2013 (16:37)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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Other Choose to lose!! Carb Cycling- Chris Powell Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the group 2/19/2015 2:04:01 PM
NEWBIE to this team 8/3/2015 4:53:24 PM
New to group/carb cycling 9/28/2014 6:09:06 PM
Looking for guidance 3/4/2015 8:47:13 PM
Hello All 6/20/2014 3:29:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58380x54817003

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