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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (27,288)
Fitness Minutes: (18,443)
Posts: 1,848
11/8/12 1:11 P

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I'm glad you're excited about the group! It gives me the warm fuzzies to know someone likes something I created (I thank BITHOO and this lovely thread: www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=1&imparent=29263825&sR>trViewThisPage=2
for the idea though).


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson

1st goal: 138 12/31/16 Made it!
2nd goal: 133 1/31/17
3rd goal: 128 2/28/17
4th goal: 124 3/31/17
UGW:120 - 4/27/17


 current weight: 131.0 
 
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PAMSPARKS's Photo PAMSPARKS Posts: 666
11/7/12 10:33 P

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Welcome to the team!

 Pounds lost: 0.0 
 
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JANE-38 Posts: 10
11/7/12 1:41 P

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I just came across this group and I am so glad I did. I think any amount of movement and mindful eating is healthier than the alternative. I've learned that those things that I do mindlfully become part of my habits. Evenutually I find myself wanting more of it. Not everything though. That is where the moderation comes in for me. If it locks in then it right for me. If it doesn't lock in then I find something else that does.

great group. I'm looking forward to learning from everyone!

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