!!!! I don't believe cutting out things that I love or denying myself all the time is sustainable for life so I don't do those things! Once I legalized everything I found I started naturally eating a lot more moderately.
Edited by: FITTEREVERYDAY at: 11/8/2012 (14:26)
Time is EST - US/Michigan
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
I've lost 55 pounds so far with SP and I'm working on losing 35 more. I exercise a ton, but I enjoy it. I have a hard time with cutting foods out of my diet and denying myself treats. I've been trying to work on more mindful eating and eliminating the emotional binges. I like this teams approach. I truly believe in everything in moderation and enjoying my food so I can stick with it for life.
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor
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