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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (17,672)
Fitness Minutes: (12,473)
Posts: 1,322
11/8/12 2:25 P

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emoticon !!!! I don't believe cutting out things that I love or denying myself all the time is sustainable for life so I don't do those things! Once I legalized everything I found I started naturally eating a lot more moderately.

Edited by: FITTEREVERYDAY at: 11/8/2012 (14:26)

~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



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PAMSPARKS's Photo PAMSPARKS Posts: 645
11/7/12 10:31 P

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Glad to have you! TMCLEOD, that is a great profile pic.

Edited by: PAMSPARKS at: 11/7/2012 (22:31)
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LOUNMOUN Posts: 1,332
11/7/12 1:38 P

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emoticon

TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
11/6/12 2:28 P

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Hi everyone

I've lost 55 pounds so far with SP and I'm working on losing 35 more. I exercise a ton, but I enjoy it. I have a hard time with cutting foods out of my diet and denying myself treats. I've been trying to work on more mindful eating and eliminating the emotional binges. I like this teams approach. I truly believe in everything in moderation and enjoying my food so I can stick with it for life.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
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