!!!! I don't believe cutting out things that I love or denying myself all the time is sustainable for life so I don't do those things! Once I legalized everything I found I started naturally eating a lot more moderately.
Edited by: FITTEREVERYDAY at: 11/8/2012 (14:26)
Time is EST - US/Michigan
"Food is not love, comfort, or an anxiety pill."
Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.
I've lost 55 pounds so far with SP and I'm working on losing 35 more. I exercise a ton, but I enjoy it. I have a hard time with cutting foods out of my diet and denying myself treats. I've been trying to work on more mindful eating and eliminating the emotional binges. I like this teams approach. I truly believe in everything in moderation and enjoying my food so I can stick with it for life.
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor
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