I have been following sparkcoach and just finished two sessions on this fuel for improvement program. I had checked it out last year but found it too overwhelming and did not know where to start. I thought I would check to see if there was a sparkteam for this system and voila here I am.
Now about myself. I have been a member of SP for 1 1/2 years. Although I have lost some weight I have also gained so am pretty much back to where I started 1 1/2 years ago. My biggest problem is my emotional eating due to my self esteem issues which I need to tackle. I am looking into using a life coach in order to help with my thought processes and issues which in turn will help me tackle my emotional eating. I would like to give this system a try and this would be a great way to do it without being on my own. Looking forward to trying it out.
EST time zone
| current weight: 185.0