Posts: 3,158
11/2/12 9:00 P

Pounds lost: 3.0

0 28 56 84

112

Posts: 5,336
10/30/12 4:13 P

@MAIDAMONTREAL welcome to the team. Take your time with the material there is alot, but it is very helpful. Keep us posted on your progress.

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,493
10/29/12 9:21 P

I have been following sparkcoach and just finished two sessions on this fuel for improvement program. I had checked it out last year but found it too overwhelming and did not know where to start. I thought I would check to see if there was a sparkteam for this system and voila here I am.

Now about myself. I have been a member of SP for 1 1/2 years. Although I have lost some weight I have also gained so am pretty much back to where I started 1 1/2 years ago. My biggest problem is my emotional eating due to my self esteem issues which I need to tackle. I am looking into using a life coach in order to help with my thought processes and issues which in turn will help me tackle my emotional eating. I would like to give this system a try and this would be a great way to do it without being on my own. Looking forward to trying it out.

current weight: 185.0

188 176 164 152

140

Posts: 5,336
10/25/12 3:05 P

@TMCLEOD4 I so can relate to the emotional eating and slipping back into my old ways easily.

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (47,888)
Fitness Minutes: (58,158)
Posts: 1,440
10/25/12 2:25 P

I've been struggling with staying in my calorie range and have been stuck in the same weight range for 2 months. I need to get back on track and focused. I realized recently that I don't have a handle on my emotional eating and very easily slip into my old ways of eating when stressed out.
I'm always looking for new ways/ideas for achieving my goals.

current weight: 167.0

180 171.25 162.5 153.75

145

Posts: 5,336
10/25/12 8:46 A

Let us know a little about you and what you hope to accomplish from the program

Total SparkPoints: 17,644

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12