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  Team Forum
Perfect Health Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello! 


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GOPINTOS
GOPINTOS's Photo SparkPoints: (32,540)
Fitness Minutes: (31,121)
Posts: 6,251
1/6/13 7:37 A

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You're welcome! So glad to have you!

What wonderful work you are doing! I am glad you made the decision to work on yourself also. We have to take care of ourselves so that we can better take care of those we love. We can work on it together emoticon

Welcome!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 72.4 
 
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KEEGSMOM1
KEEGSMOM1's Photo SparkPoints: (10,643)
Fitness Minutes: (9,374)
Posts: 129
1/6/13 4:27 A

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Hi ya"ll!
I am a 56 year old animal rescuer who needs to lose 75 pounds and generally improve my health. Too many years of being overweight and living on junk food have really taken their toll. I work with a large no-kill shelter and want to continue to rescue animals as I get older but unless I do something to lose weight I am not going to be physically able to. I also have longstanding (since childhood) major depressive disorder that seems to be becoming less responsive to medication, and I am hoping a dietary change will help with this.
Thanks for the invitation to join this team!
Leila

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


 Pounds lost: 16.0 
 
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