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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,472
12/10/12 2:10 P

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Remember a healthy lifestyle is 40-60 or 50-50 or something like that. The point is you have to have good nutrition AND exercise. You are doing GREAT!

-Savannah

Not worth having is easy!




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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
12/10/12 2:08 P

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Only 11am here, but I have my low-cal, healthy lunch all set. I DO have to drive to get food for my husband and take it to him, but I am feeling zero temptation to get junk for myself.

Thanks for asking. :)

THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,472
12/10/12 2:05 P

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You ARE good enough. How did lunch go?

-Savannah

Not worth having is easy!




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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
12/10/12 10:41 A

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SanDiegoJohn, Marathon Runner? More like SanDiegoJohn, Fraud and Failure.

Yeah, that's my mood today. It's where I am. I have been on a terrible slide and it ends today. Today.

I got up at 4am, made it to the gym to run a 5k and strength train, and now I am planning a day of perfect eating.

I WILL rally here. I am worth it.

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
11/3/12 1:11 P

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Good for you. I can definitely relate to the need for realistic expectations.

THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,472
11/3/12 12:15 A

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That's great! I am working on small expectations. For example, only 10 minutes of exercise for 100 days. If I don't do a hour, than it's not worth it. Trying to reframe my expectations of myself.

-Savannah

Not worth having is easy!




 current weight: 206.0 
 
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182.5
166.25
150
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
11/2/12 6:10 P

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I'm finding my way back. I'm working on short term goals, more realistic, so I don't burn out or set myself up for failure.

-POOKIE-'s Photo -POOKIE- Posts: 11,848
10/17/12 4:10 P

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It is very good to have some like minded support!

THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,472
10/17/12 2:58 P

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Exactly!! Welcome to the team! emoticon

-Savannah

Not worth having is easy!




 current weight: 206.0 
 
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166.25
150
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
10/17/12 2:56 P

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Here's the long and short of my story... runner12dotcom.blogspot.com/p/my-sto
ry
.html


These days, though, I'm feeling more like my old slug self. I put together a Fall Challenge and it just wasn't what I needed. So, I'm going to revamp it and see if I can make it work.

Nice to be on this team. I think, sometimes, the best thing is to know that you are not the only one going through a tough patch.

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