Posts: 5,413
12/5/12 6:17 P

How did I miss this fabulous intro? You already know I heart you!

Posts: 6,203
10/17/12 10:51 A

Something to think about is trying to focus on a process goal to get to my product goal. The product goal would be weight loss or gaining muscle. The process goal could be tracking everyday, drinking enough water, working out or strength training 3x a week.

With this said, I am trying to focus on working out 5x a week. It's not working out so well. The motivation isn't there as it once was.. but I am trying!

current weight: 169.0

172 169 166 163

160

Posts: 11,796
10/17/12 2:44 A

Perhaps thats something I should look at... instead of dwelling on the fact I used to be 40lbs lighter... work towards achieving it afresh instead!

Good point of view

Posts: 6,203
10/16/12 10:46 P

I can relate to needing to focusing on the NOW and now what my past success was...

current weight: 169.0

172 169 166 163

160

Posts: 6,203
10/16/12 10:45 P

I can relate to needing to focusing on the NOW and now what my past success was...

current weight: 169.0

172 169 166 163

160

Posts: 3,050
10/16/12 10:42 P

I started here march 2010 at 291 ( I actually found out later my highest weight was 304). I lost 50 pounds the first year and I was so thrilled. Then I lost 20 the next year and have gradually put back k o. About 15 pounds. I am here every day. I walk most days with my hubby and beloved dog, stitch. I have never given up since I joined and I never will. I want to lose 50 more pounds.

I changed my ticker a month ago because I feel like I need to focus on NOW and not the success I have had before.

My name is Jan but most call me mama dwarf because I boss around d a bunch of dwarf car racers, hence my name.

I love the super hero theme because after all, I do have a cape and can fly!!! Looking forward to being part of this team with a great group of people,