SparkPeople advertisers help keep the site free! Learn more
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 5/10/13 5:40 P
I have been getting going and I decided today that I need to make a better effort at exercising so I am starting at Day 1 today! I like Mostmom1's blog about Slow Sparking and how she keeps track of her streak with post-it notes. I really want to get this streak on the road! Who's with me???
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 5/7/13 4:44 A
i have done 6 days so far! I am feeling better. I have been out of the house so much lately that I feel really good. I am looking forward to getting out and doing some walking in the neighborhood soon. I plan to walk to the park with my GD and I think we are planning on walking to the library to go to a puppet show on Saturday. I think those walks will get me started walking daily. I was doing that last year and then I stopped. I can't wait to get it going again!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/24/13 11:17 P
Day 7: Okay, so it was dancing in church. My legs are aching from it, so it must have done some good.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/23/13 11:49 P
Day 6: 75 minutes mostly walking.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/23/13 12:31 A
Days 4 & 5-10 and 20
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/21/13 4:13 A
Day 3: 36 minutes
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/20/13 12:28 A
Day 2: 30 minutes. I went to the gym.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/18/13 11:52 P
Day 1: I skipped yesterday. Today 40.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/15/13 5:14 A
Day 12 for me. Down to that minimum 10 minutes, but at least moving a little bit.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 3/12/13 3:10 A
Day 13 for me! I am feeling so much better!!! If you haven't checked out my 'Tude blogs, please check out the blog titled Days 10 & 11 of 'Tude - Out and FLYing
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/9/13 10:43 P
Days 8 & 9, 30 minutes each. I didn't measure minutes but I toted barges and lifted bales all over the place from 7 or 8 am till 3 pm both days.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/7/13 11:29 P
Day 7 36 minutes. Beautiful sunny day, but still cold. Walked outside 30 minutes. Filled in with rebounding and calisthenics.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/6/13 11:20 P
Day 5 was 30 minutes and day 6 was 36 minutes. I guess I'm easing back up. It has been cold and rainy here, not much wanting to go outside.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 3/5/13 2:43 A
Day 6 for me! I need to change things up a bit so I got some new exercise videos and we got a zumba game for the Kinect. I think I will give it a try tomorrow.
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 3/2/13 2:48 A
Okay, here I am AGAIN with day one. 65 minutes.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 2/23/13 4:38 A
I am having to start all over with my streak. I am not discouraged because I am not giving up. I just have to keep picking myself up and keep pushing. I made it to 50 days before I stopped this last time so I can do it again and go farther.
One day at a time, one workout at a time!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 1/15/13 12:58 P
day 6 - mini meals for a mini me
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 1/13/13 9:15 P
Day 5 is Keep up the good work!!!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 1/13/13 8:38 P
5
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 1/12/13 11:56 P
Day 31 for me!!! I am so excited! I got close before but I am finally here and I am going to keep pushing to my birthday!
Come on team!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 1/10/13 9:28 P
28 days is Day 3 of mini meals for a mini me and 30 min of exercise.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 1/9/13 5:57 P
Day 28 for me! I am almost to the 30 day mark!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 1/9/13 2:41 P
Day 2 of mini meals for a mini me and 30 min of exercise.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 1/5/13 8:29 P
Today is day 24 for me! I am so excited to say that I am back doing 30 minutes of cardio a day! Boy was that a long hard road to get back to this point! Today I did 30 minutes of dancing and 40 minutes of ST! What a great workout!
Come on ladies! You can do it! If you are off the exercise wagon, today is a great day to get back on! How about setting a goal of a week streak? Start today and streak for 7 days. Then you can build from there! I know you can do it.
If you are still streaking, please share what day you are on! We all want to know how you are doing!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 1/2/13 9:03 P
Today is day 21 for me! I can see day 30 in my sights. I was almost there before and stopped a few days before reaching it. I am going to keep pushing to get there and then I am going for the next 30 days! I can do it!
How is everyone else doing? It is the new year and it is a fresh start. If you haven't set your goals or maybe you have fallen off track or stopped your streak...NOW is the time to get started again! Get up and do 10 minutes of some type of exercise. You can do it! Then tomorrow do it all over again! Got a calendar? Mark it on the calendar with a smiley face and watch all those smiles start adding up and you keep pushing and keep doing your exercise! If you haven't been doing any exercise, just start out with 10 minutes and then later, you can build back up!
2013 is the year to stop all the excuses. It is the year to make exercise an important part of our lives and routines. It is time to get serious about our health. I know that the "fast food crew" is always out there trying to get us to eat things that aren't healthy. They lie to us that they will comfort us and make us fell better. We fall for their slippery talk and enticing commercials but what do we find? We are only comforted for a second and then we are left with regret and most likely a pain in our stomach from over eating all that grease.
Let's make 2013 different! Let's work together to stay on track.
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 12/26/12 6:06 P
Today is Day 14 for me! I am feeling so much more motivated now that Christmas is over. I ate way too many sweets and junk food. Today I am focusing on freggies. I made a green smoothie that has 9 servings of freggies! It was great and I am full and feel energized.
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/24/12 8:29 P
Day 1 - eating small healthy meals and exercising 30 min each day.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 12/24/12 4:54 A
Yesterday (Sunday) was Day 11 for me. I had a great workout. I am beginning to feel better from getting back to exercising. I knew I would be I also knew that it would take some time. I am pressing forward!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 12/21/12 8:12 P
So I thought I was further along on my streak but I miss counted. In my last post I said I was on day 10 but I had to update it as day 7. Today I am on day 9. I am not upset or discouraged as I am still streaking. I can do this. I just have to keep focused and keep pushing!
We can all do this. Who is with me?
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/8/12 6:44 P
Day 10 - eating small healthy meals and exercising 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 12/7/12 11:07 P
I am back to day 1! Although I am upset about that, I am excited to say that I have exercised 6/7 days this month! Woohoo! That is progress!
Let's go team! We can do it!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/5/12 6:39 P
Good job on staying with it.
Day 8 - eating small healthy meals and exercising 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 12/4/12 11:49 P
Day 3 30 min. cycling. I wanted to stop after 5, but somehow managed to keep going.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/4/12 10:51 P
Day 7 - eating small healthy meals and exercising 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 12/4/12 2:56 A
Day 4 for me - 30 minutes of dancing. I had to do a bit of modifying as my foot started to give me some trouble. I didn't let it keep me from getting my minutes in. I wanted to do 45 minutes but I am glad to have gotten 30 minutes done.
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 12/3/12 9:46 P
Day 2--30 min. cycling at the gym.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/3/12 2:25 P
Day 6 - eating small healthy meals and exercising 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 12/3/12 12:14 A
Day 1: 15 min rebounding.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 12/1/12 3:33 P
Day 5 for me. I ate small healthy meals and walked 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 11/30/12 11:20 P
Very glad to see you Imsoozeeq. We were getting kind of lonesome here. I'm on day 8. Did 10 min. cycling.
Edited by: EATVEGAN at: 12/3/2012 (00:13)
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IMSOOZEEQ
SparkPoints: (24,963)
Fitness Minutes: (13,652) Posts: 2,716 11/30/12 7:50 P
Okay Imsoozeeq in the house!!!! Day 1 for me and I have done 15 minutes of dancing so far today! I am getting a jump on December! I read something great in a book last night. It was talking about making a commitment to your weight loss lifestyle change. I don't think I had made a very good commitment but now that has changed and I am moving forward again! I can do it and so can all of you!!!
Susan from George, Washington (yes, it is a place lol) Pacific Time Zone
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
Pounds lost: 4.6
0
5.75
11.5
17.25
23
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 11/30/12 5:49 P
Not only can we do it but we are going to do it! Yesterday was Day 4 for me. I ate small healthy meals and walked 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
current weight: 142.7
143
138.25
133.5
128.75
124
EATVEGAN
SparkPoints: (14,920)
Fitness Minutes: (9,040) Posts: 812 11/29/12 10:02 P
Day 6: 30 min exercise class, 15 min. rebounding Wednesday
Day 7: 30 min rebounding Thursday
You 'n me, Joyful2. We can do this.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
current weight: 218.0
240
207.5
175
142.5
110
IAMJOYFUL2
SparkPoints: (1,816)
Fitness Minutes: (0) Posts: 671 11/29/12 11:02 A
Good job Janet. Keep up the good work. Day 3 for me of eating small healthy meals and walking 30 min.
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
FORUM: 
TOPIC: 
Day 5 is 
Keep up the good work!!!
