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9/18/13 6:02 P

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Welcome Amy! I think that the key to exercising is finding one that you like! What got me started with exercise was the Turbo Kick DVDs by Chalene Johnson ( ). They are fun! Maybe check out some different DVDs from the library and see what kind you like?


Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
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9/18/13 6:45 A

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Hi Amy,

I'm Marit, 45 years old and from Norway. Somhow I felt an urge to reply to your post. I struggle with eating healthy and exercise too. I've found it easier to eat healthy when I take the time to plan what to have for dinner for a week ahead and then buy all the food that I need for the coming week. I also bike whenever I can instead of driving my car. Good luck to you! Have a blessed day :-)

FINDING_MELLIE's Photo FINDING_MELLIE SparkPoints: (12,252)
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9/16/13 12:38 P

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Hi, Amy! I'm with ya on sticking with a diet and exercise regime! I think this is my attempt #74833 in the past 4 years that I've 'started.' lol Good luck on your new journey!

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9/16/13 9:10 A

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Hi everyone. My name is Amy and I live in Maine. I will be 35 in December and I'm a mom to two boys. I recently found out I have high cholesterol but my doctor is giving me a three months to lower it through diet/exercise because I don't want to go on meds. This was already 2 months ago and I still have yet to start exercising and eating better!!!! I can never seem to stick with an exercise regimen or eating healthy for longer than a week or two. I'm hoping by joining this group and participating in the Living & Active Challenge, I can make exercise/eating healthy routine and part of my daily life.

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