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Welcome back to Spark! Glad you have made the decision to engage in a changing lifestyle that is a healthier you!
Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
The leaders are here to help you. Let us know if you need any information!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
I'm not new to SP, but new to this team. I changed my name for this year. I used to be RUBYEAGLE 40, then RUBYEAGLE 127, but I decided to be an eagle in progress.
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.