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SP Class of December 30- January 5, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Weight Loss Rewards 


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B_NEWNUM
B_NEWNUM's Photo Posts: 38
1/2/13 11:36 A

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Thanks so much, if anyone else has any idea feel free to add them!

You must begin to think of yourself as becoming the person you want to be - David Viscott


 Pounds lost: 0.0 
 
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45.75
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MICHIGANLORI
MICHIGANLORI's Photo SparkPoints: (93,424)
Fitness Minutes: (65,725)
Posts: 4,543
12/30/12 1:18 P

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My rewards have been (for every 5 pounds):

1) Adding weight loss trophy to my spark page
2) Buying new piece of workout clothing (I shop in advance and find a piece of clothing to work toward)

Here's a link to adding a trophy to your sparkpage: www.sparkpeople.com/mypage_trophies_manage
.asp






Edited by: MICHIGANLORI at: 12/30/2012 (13:19)
Lori
Farmington Hills, MI

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
BLC22,23,24 ~ Silver Spies (Co-Cappie)
BLC20,21 ~ Silver Spies


 current weight: 3.2  over
 
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KRYS210
KRYS210's Photo Posts: 54,207
12/30/12 1:04 P

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Some suggestions from Spark:

REWARD ROSTER CHOOSE YOUR FAVORITES AND USE THEM LIBERALLY

Compliment yourself. Write down what you would say to anyone else who accomplished what you did.
Create an actual plaque or trophy.
Give yourself badges of honor for different levels of accomplishment.
Take a vacation or weekend getaway.
Take a day off from any goal activities.
Put $1 in a jar every time you meet a goal. When it gets to $50, treat yourself.
Create a Trophy Scrapbook, where you keep mementos from your accomplishments.
See a movie.
Make a grab bag of little prizes. When you reach a significant goal, reach in and get your reward!
Go for a spa treatment or massage.
Buy yourself a gift certificate.
Take a limo ride.
Subscribe to a magazine you always wanted.
Go canoeing or do something outdoorsy.
Watch your favorite TV show.
Buy something for your hobby.
Read a funny book.
Celebrate "100% Days". If you reach 100% of your goals that day, choose two rewards.
Find some time to be by yourself.
Pay someone to do the yardwork or house cleaning this week.
Fly a kite.

Whole article at: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=86


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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B_NEWNUM
B_NEWNUM's Photo Posts: 38
12/30/12 10:51 A

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What are some good weight loss goal rewards? I have always had trouble staying on track, so I thought I'd try some Goal Rewards this time. Any ideas?

You must begin to think of yourself as becoming the person you want to be - David Viscott


 Pounds lost: 0.0 
 
0
15.25
30.5
45.75
61


 
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