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  Team Forum
SP Class of December 30- January 5, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   ^^How-To.... links^^ - "READ ONLY" 


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KRYS210
KRYS210's Photo Posts: 54,262
11/23/12 4:26 P

Community Team Member

KRYS210's SparkPage
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emoticonPlease do not reply/write/post anything here so everyone can read the welcome. emoticon


emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374


And, of course you can always ask questions on our thread "Questions"

Edited by: KRYS210 at: 1/2/2013 (16:50)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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