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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,342
11/19/12 6:29 A

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emoticon I'm so glad you've joined us. Take each day as a day to learn a little more about you and what it takes to make you a healthier person. You'll have an awesome journey!

~Cathy emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.0  under
 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,867
11/19/12 12:13 A

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Welcome, KITKATFLYNN.
Have fun exploring SparkPeople and here's to success on your fitness/health/weight loss journey.
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 current weight: 167.0 
 
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RG_DFW's Photo RG_DFW SparkPoints: (117,632)
Fitness Minutes: (57,218)
Posts: 9,872
11/18/12 11:16 P

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Even a little bit done every day will produce great results over time. Stay with it, and keep coming to the SP website daily. You'll get articles for information and motivation as well as the interaction with other member for both support and motivation. Best of luck to you and let us know if we can help.

 Pounds lost: 94.0 
 
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KITKATFLYNN SparkPoints: (77)
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Posts: 6
11/18/12 8:59 P

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hi im new member who is trying to lose some weight this is scary for me.i don.t want to fail.im also a weightwatcher member.also cyndy 10 tried to e-mail back im not doiing something right.please do not think im ignoring you.ive aleady done qigong and some chair moves..my body is stiff.but i will not give up great times had by all .kitkatflynn

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