I'm so glad you've joined us. Take each day as a day to learn a little more about you and what it takes to make you a healthier person. You'll have an awesome journey!
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. Philippians 4:6
2015 Ruby-Lite of the Year ... honored and privileged
Even a little bit done every day will produce great results over time. Stay with it, and keep coming to the SP website daily. You'll get articles for information and motivation as well as the interaction with other member for both support and motivation. Best of luck to you and let us know if we can help.
February SparkPoints: 355
Fitness Minutes: (0) Posts: 6 11/18/12 8:59 P
hi im new member who is trying to lose some weight this is scary for me.i don.t want to fail.im also a weightwatcher member.also cyndy 10 tried to e-mail back im not doiing something right.please do not think im ignoring you.ive aleady done qigong and some chair moves..my body is stiff.but i will not give up great times had by all .kitkatflynn
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.