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BUTTERFLYGRACE's Photo BUTTERFLYGRACE SparkPoints: (379,107)
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11/19/12 6:29 A

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emoticon I'm so glad you've joined us. Take each day as a day to learn a little more about you and what it takes to make you a healthier person. You'll have an awesome journey!

~Cathy emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
11/19/12 12:13 A

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Welcome, KITKATFLYNN.
Have fun exploring SparkPeople and here's to success on your fitness/health/weight loss journey.
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 current weight: 172.0 
 
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RG_DFW's Photo RG_DFW SparkPoints: (144,501)
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11/18/12 11:16 P

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Even a little bit done every day will produce great results over time. Stay with it, and keep coming to the SP website daily. You'll get articles for information and motivation as well as the interaction with other member for both support and motivation. Best of luck to you and let us know if we can help.

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KITKATFLYNN SparkPoints: (77)
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11/18/12 8:59 P

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hi im new member who is trying to lose some weight this is scary for me.i don.t want to fail.im also a weightwatcher member.also cyndy 10 tried to e-mail back im not doiing something right.please do not think im ignoring you.ive aleady done qigong and some chair moves..my body is stiff.but i will not give up great times had by all .kitkatflynn

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